Shake and Bake

Workouts

Tuesday 1/7/20 @ 11:36 AM
288kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:55 PM
✅
363kj
84rpm
41%
18mph
Wednesday 2/10/21 @ 12:14 PM
160kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 12:6 AM
✅
311kj
80rpm
40%
17mph
Saturday 11/9/19 @ 11:46 AM
333kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 3:57 PM
✅
428kj
81rpm
41%
17mph
Tuesday 9/29/20 @ 12:0 PM
270kj
70rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 2:7 PM
✅
332kj
83rpm
40%
17mph
Sunday 9/13/20 @ 2:25 PM
413kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 1:12 PM
✅
428kj
83rpm
40%
17mph
Wednesday 9/9/20 @ 10:54 PM
226kj
63rpm
38%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 6:9 PM
✅
341kj
79rpm
43%
17mph
Monday 9/30/19 @ 10:54 AM
✅
182kj
73rpm
41%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/8/19 @ 10:44 PM
155kj
76rpm
37%
15mph
Wednesday 9/25/19 @ 11:30 AM
✅
174kj
69rpm
43%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 9/29/19 @ 5:32 PM
159kj
76rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
288 kj
Tuesday 1/7/20
✅ 363 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
160 kj
Wednesday 2/10/21
✅ 311 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Denis Morton
333 kj
Saturday 11/9/19
✅ 428 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
270 kj
Tuesday 9/29/20
✅ 332 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Sunday 9/13/20
✅ 428 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
226 kj
Wednesday 9/9/20
✅ 341 kj
Monday 9/7/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 182 kj
Monday 9/30/19
155 kj
Tuesday 10/8/19
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 174 kj
Wednesday 9/25/19
159 kj
Sunday 9/29/19