Shake and Bake

Workouts

Monday 1/30/23 @ 7:48 PM
176kj
83rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/1/22 @ 4:2 PM
βœ…
316kj
79rpm
42%
17mph
Sunday 3/22/20 @ 12:50 AM
301kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/22/23 @ 1:34 PM
βœ…
311kj
78rpm
41%
17mph
Tuesday 2/4/20 @ 11:33 AM
295kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/24/22 @ 8:29 PM
βœ…
337kj
76rpm
44%
18mph
Friday 1/24/20 @ 11:9 AM
200kj
85rpm
38%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 4/18/21 @ 4:36 PM
βœ…
224kj
79rpm
42%
17mph
Friday 6/12/20 @ 5:26 PM
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 4:37 PM
βœ…
325kj
84rpm
40%
17mph
Thursday 5/14/20 @ 11:11 PM
βœ…
199kj
85rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 2/13/20 @ 1:41 AM
173kj
66rpm
52%
19mph
Thursday 6/11/20 @ 4:45 AM
182kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/25/20 @ 11:49 PM
βœ…
195kj
90rpm
37%
17mph
Monday 12/9/19 @ 11:38 AM
367kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 4:50 PM
βœ…
425kj
81rpm
40%
17mph
Wednesday 2/19/20 @ 11:34 AM
βœ…
309kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 12:33 AM
307kj
77rpm
42%
17mph
Monday 1/20/20 @ 11:16 AM
βœ…
283kj
86rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 3:6 PM
252kj
74rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Monday 1/30/23
βœ… 316 kj
Monday 8/1/22
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Sunday 3/22/20
βœ… 311 kj
Saturday 7/22/23
45 min Power Zone Ride
Denis Morton
295 kj
Tuesday 2/4/20
βœ… 337 kj
Sunday 4/24/22
30 min Power Zone Max Ride
Matt Wilpers
200 kj
Friday 1/24/20
βœ… 224 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Friday 6/12/20
βœ… 325 kj
Sunday 5/31/20
20 min FTP Test Ride
Denis Morton
βœ… 199 kj
Thursday 5/14/20
173 kj
Thursday 2/13/20
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Thursday 6/11/20
βœ… 195 kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
367 kj
Monday 12/9/19
βœ… 425 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 309 kj
Wednesday 2/19/20
307 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 283 kj
Monday 1/20/20
252 kj
Monday 1/20/20