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Shake and Bake
anothersheila
Huntsville, Alabama
1
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
182 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
Saturday 4/24/21 @ 2:25 PM
311
kj
81
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/30/21 @ 10:44 PM
✅
718
kj
88
rpm
48
%
21
mph
Monday 7/6/20 @ 8:11 PM
314
kj
86
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/7/20 @ 3:34 AM
✅
590
kj
92
rpm
47
%
21
mph
Friday 7/10/20 @ 2:9 PM
429
kj
81
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 10:49 PM
✅
795
kj
86
rpm
50
%
22
mph
Tuesday 5/12/20 @ 6:18 PM
286
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 3:4 AM
✅
535
kj
88
rpm
48
%
21
mph
Thursday 4/2/20 @ 1:56 PM
309
kj
82
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 3:50 AM
✅
720
kj
89
rpm
47
%
21
mph
Saturday 4/20/19 @ 4:8 PM
46
kj
91
rpm
32
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 4/21/19 @ 11:38 PM
✅
61
kj
80
rpm
39
%
16
mph
Monday 4/8/19 @ 4:2 PM
276
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/9/19 @ 4:3 AM
✅
532
kj
81
rpm
50
%
21
mph
Friday 4/5/19 @ 2:4 PM
265
kj
91
rpm
34
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/3/19 @ 4:21 AM
✅
525
kj
89
rpm
46
%
21
mph
Saturday 2/23/19 @ 5:43 PM
290
kj
88
rpm
33
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/12/19 @ 3:48 AM
✅
672
kj
80
rpm
50
%
21
mph
Monday 1/21/19 @ 3:8 PM
220
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/8/18 @ 8:35 PM
✅
523
kj
85
rpm
48
%
21
mph
Previous Workouts
Next Workouts
anothersheila
Huntsville, Alabama
1
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
182 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
311
kj
Saturday 4/24/21
✅
718
kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
314
kj
Monday 7/6/20
✅
590
kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
429
kj
Friday 7/10/20
✅
795
kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Tuesday 5/12/20
✅
535
kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Thursday 4/2/20
✅
720
kj
Friday 4/3/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
46
kj
Saturday 4/20/19
✅
61
kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
276
kj
Monday 4/8/19
✅
532
kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
View Class
Share
265
kj
Friday 4/5/19
✅
525
kj
Wednesday 4/3/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
290
kj
Saturday 2/23/19
✅
672
kj
Tuesday 3/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Monday 1/21/19
✅
523
kj
Thursday 2/8/18
Previous Workouts
Next Workouts