Shake and Bake

Workouts

Saturday 4/24/21 @ 2:25 PM
311kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 10:44 PM
✅
718kj
88rpm
48%
21mph
Monday 7/6/20 @ 8:11 PM
314kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:34 AM
✅
590kj
92rpm
47%
21mph
Friday 7/10/20 @ 2:9 PM
429kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 10:49 PM
✅
795kj
86rpm
50%
22mph
Tuesday 5/12/20 @ 6:18 PM
286kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 3:4 AM
✅
535kj
88rpm
48%
21mph
Thursday 4/2/20 @ 1:56 PM
309kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 3:50 AM
✅
720kj
89rpm
47%
21mph
Saturday 4/20/19 @ 4:8 PM
46kj
91rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/21/19 @ 11:38 PM
✅
61kj
80rpm
39%
16mph
Monday 4/8/19 @ 4:2 PM
276kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 4:3 AM
✅
532kj
81rpm
50%
21mph
Friday 4/5/19 @ 2:4 PM
265kj
91rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 4:21 AM
✅
525kj
89rpm
46%
21mph
Saturday 2/23/19 @ 5:43 PM
290kj
88rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/12/19 @ 3:48 AM
✅
672kj
80rpm
50%
21mph
Monday 1/21/19 @ 3:8 PM
220kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/8/18 @ 8:35 PM
✅
523kj
85rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Saturday 4/24/21
✅ 718 kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
314 kj
Monday 7/6/20
✅ 590 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
429 kj
Friday 7/10/20
✅ 795 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Tuesday 5/12/20
✅ 535 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Thursday 4/2/20
✅ 720 kj
Friday 4/3/20
10 min Low Impact Ride
Matt Wilpers
46 kj
Saturday 4/20/19
✅ 61 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 4/8/19
✅ 532 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
265 kj
Friday 4/5/19
✅ 525 kj
Wednesday 4/3/19
60 min Power Zone Ride
Matt Wilpers
290 kj
Saturday 2/23/19
✅ 672 kj
Tuesday 3/12/19
45 min Power Zone Ride
Matt Wilpers
220 kj
Monday 1/21/19
✅ 523 kj
Thursday 2/8/18