Shake and Bake

Workouts

Thursday 7/29/21 @ 9:9 PM
158kj
89rpm
34%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/20/22 @ 9:50 PM
βœ…
161kj
89rpm
34%
15mph
Friday 2/11/22 @ 9:38 PM
128kj
76rpm
35%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 8:19 PM
βœ…
175kj
78rpm
40%
16mph
Monday 11/15/21 @ 8:56 PM
257kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 12:19 AM
βœ…
258kj
84rpm
37%
16mph
Friday 7/2/21 @ 1:38 PM
108kj
76rpm
38%
15mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 1:43 PM
βœ…
127kj
76rpm
40%
16mph
Sunday 8/30/20 @ 5:25 PM
βœ…
388kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 11:8 PM
341kj
86rpm
37%
16mph
Wednesday 4/22/20 @ 2:9 PM
315kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 9:39 PM
βœ…
351kj
84rpm
37%
16mph
Sunday 3/10/19 @ 1:18 AM
185kj
81rpm
39%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 10:27 PM
βœ…
224kj
79rpm
43%
17mph
Saturday 3/28/20 @ 1:59 PM
166kj
91rpm
34%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 7:46 PM
βœ…
192kj
76rpm
42%
16mph
Tuesday 3/17/20 @ 3:35 PM
144kj
76rpm
36%
14mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Friday 3/20/20 @ 6:33 PM
βœ…
190kj
79rpm
40%
16mph
Monday 2/17/20 @ 3:22 PM
167kj
81rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 5:26 PM
βœ…
274kj
84rpm
37%
16mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
158 kj
Thursday 7/29/21
βœ… 161 kj
Wednesday 7/20/22
30 min EMINEM Ride
Denis Morton
128 kj
Friday 2/11/22
βœ… 175 kj
Sunday 1/30/22
45 min Power Zone Ride
Denis Morton
257 kj
Monday 11/15/21
βœ… 258 kj
Friday 2/5/21
20 min AFO Ride: Imagine Dragons
Sam Yo
108 kj
Friday 7/2/21
βœ… 127 kj
Friday 7/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 388 kj
Sunday 8/30/20
341 kj
Monday 3/2/20
60 min Power Zone Ride
Matt Wilpers
315 kj
Wednesday 4/22/20
βœ… 351 kj
Sunday 4/26/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
185 kj
Sunday 3/10/19
βœ… 224 kj
Wednesday 4/15/20
30 min Pop Ride
Cody Rigsby
166 kj
Saturday 3/28/20
βœ… 192 kj
Wednesday 4/1/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
144 kj
Tuesday 3/17/20
βœ… 190 kj
Friday 3/20/20
45 min Power Zone Ride
Matt Wilpers
167 kj
Monday 2/17/20
βœ… 274 kj
Wednesday 2/19/20