Shake and Bake

Workouts

Sunday 1/15/23 @ 7:46 PM
182kj
83rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/13/21 @ 3:19 PM
✅
195kj
77rpm
49%
20mph
Thursday 7/16/20 @ 4:52 PM
389kj
82rpm
39%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 1:19 PM
✅
395kj
78rpm
40%
17mph
Wednesday 11/3/21 @ 9:27 PM
230kj
90rpm
31%
14mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 4/19/22 @ 10:15 AM
✅
317kj
82rpm
40%
17mph
Saturday 6/13/20 @ 2:26 PM
400kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 2:24 PM
✅
438kj
86rpm
40%
18mph
Sunday 10/24/21 @ 6:47 PM
✅
259kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 2:44 PM
kj
rpm
%
0mph
Wednesday 10/13/21 @ 8:39 PM
431kj
81rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 6:39 PM
✅
529kj
84rpm
40%
17mph
Tuesday 6/9/20 @ 4:54 PM
179kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 10:28 AM
✅
187kj
82rpm
39%
16mph
Monday 4/19/21 @ 4:12 PM
235kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/25/21 @ 10:34 AM
✅
295kj
84rpm
39%
17mph
Saturday 5/9/20 @ 2:27 PM
171kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/11/21 @ 5:11 PM
✅
197kj
90rpm
37%
17mph
Sunday 2/23/20 @ 7:40 PM
155kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 5:21 PM
✅
311kj
82rpm
40%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
182 kj
Sunday 1/15/23
✅ 195 kj
Sunday 6/13/21
60 min Two for One: Power Zone Ride
Denis & Matt
389 kj
Thursday 7/16/20
✅ 395 kj
Sunday 4/24/22
45 min Power Zone Max Ride
Ben Alldis
230 kj
Wednesday 11/3/21
✅ 317 kj
Tuesday 4/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 6/13/20
✅ 438 kj
Sunday 11/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Sunday 10/24/21
kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Wednesday 10/13/21
✅ 529 kj
Saturday 10/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Tuesday 6/9/20
✅ 187 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Monday 4/19/21
✅ 295 kj
Thursday 3/25/21
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Saturday 5/9/20
✅ 197 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Denis Morton
155 kj
Sunday 2/23/20
✅ 311 kj
Wednesday 12/16/20