Shake and Bake

Workouts

Sunday 7/4/21 @ 7:20 PM
271kj
81rpm
39%
16mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Wednesday 4/26/23 @ 11:1 AM
✅
412kj
82rpm
46%
19mph
Wednesday 5/6/20 @ 7:31 PM
626kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/28/21 @ 5:55 PM
✅
830kj
89rpm
43%
19mph
Tuesday 11/10/20 @ 2:18 PM
168kj
75rpm
40%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/23/21 @ 11:59 AM
✅
306kj
76rpm
51%
20mph
Saturday 8/7/21 @ 4:6 PM
325kj
77rpm
38%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 6:3 PM
✅
500kj
91rpm
40%
19mph
Thursday 5/28/20 @ 6:16 PM
197kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 11:2 AM
✅
253kj
91rpm
40%
19mph
Monday 7/20/20 @ 9:52 PM
300kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 11:18 AM
✅
370kj
88rpm
41%
18mph
Friday 7/10/20 @ 2:9 PM
429kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 4:33 PM
✅
537kj
89rpm
42%
19mph
Wednesday 3/4/20 @ 9:34 PM
90kj
84rpm
33%
14mph
20 min WHM Celebration Ride
Denis Morton
Friday 7/3/20 @ 8:54 PM
✅
173kj
87rpm
42%
19mph
Sunday 3/3/19 @ 11:55 PM
237kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 10:56 AM
✅
315kj
86rpm
39%
17mph
Sunday 12/16/18 @ 8:6 PM
207kj
74rpm
37%
14mph
45 min Naughty Santa Ride
Jess King
Wednesday 12/12/18 @ 11:32 AM
✅
328kj
72rpm
46%
17mph

Workouts

45 min AFO Ride: Gwen Stefani
Kendall Toole
271 kj
Sunday 7/4/21
✅ 412 kj
Wednesday 4/26/23
90 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Wednesday 5/6/20
✅ 830 kj
Sunday 11/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
168 kj
Tuesday 11/10/20
✅ 306 kj
Tuesday 11/23/21
60 min Power Zone Endurance Ride
Christine D'Ercole
325 kj
Saturday 8/7/21
✅ 500 kj
Saturday 8/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Thursday 5/28/20
✅ 253 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Monday 7/20/20
✅ 370 kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
429 kj
Friday 7/10/20
✅ 537 kj
Thursday 7/9/20
20 min WHM Celebration Ride
Denis Morton
90 kj
Wednesday 3/4/20
✅ 173 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Sunday 3/3/19
✅ 315 kj
Thursday 2/21/19
45 min Naughty Santa Ride
Jess King
207 kj
Sunday 12/16/18
✅ 328 kj
Wednesday 12/12/18