Shake and Bake

Workouts

Friday 6/4/21 @ 8:39 PM
155kj
88rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 2/20/23 @ 5:51 PM
✅
443kj
69rpm
61%
23mph
Monday 3/30/20 @ 2:6 PM
240kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/17/23 @ 10:3 AM
✅
632kj
87rpm
51%
22mph
Monday 10/4/21 @ 8:13 PM
307kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
✅
865kj
99rpm
48%
23mph
Thursday 5/27/21 @ 3:46 PM
151kj
88rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 4:44 PM
✅
454kj
94rpm
50%
23mph
Thursday 6/3/21 @ 4:7 PM
337kj
86rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:9 AM
✅
794kj
89rpm
47%
21mph
Sunday 4/12/20 @ 1:49 PM
131kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 1:35 PM
✅
356kj
92rpm
46%
21mph
Wednesday 7/8/20 @ 8:34 PM
201kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 3:44 PM
✅
317kj
102rpm
41%
20mph
Wednesday 4/29/20 @ 12:10 PM
329kj
81rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:0 AM
✅
604kj
91rpm
43%
20mph
Saturday 4/25/20 @ 6:36 PM
✅
104kj
80rpm
37%
15mph
20 min Beginner Ride
Cody Rigsby
Sunday 12/22/19 @ 1:10 PM
93kj
84rpm
33%
14mph
Monday 4/20/20 @ 2:28 PM
265kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:59 AM
✅
480kj
92rpm
44%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
155 kj
Friday 6/4/21
✅ 443 kj
Monday 2/20/23
45 min Power Zone Ride
Matt Wilpers
240 kj
Monday 3/30/20
✅ 632 kj
Monday 7/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 10/4/21
✅ 865 kj
Saturday 7/24/21
30 min Power Zone Endurance 80s Ride
Denis Morton
151 kj
Thursday 5/27/21
✅ 454 kj
Monday 10/3/22
60 min Power Zone Ride
Matt Wilpers
337 kj
Thursday 6/3/21
✅ 794 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Olivia Amato
131 kj
Sunday 4/12/20
✅ 356 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Wednesday 7/8/20
✅ 317 kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
329 kj
Wednesday 4/29/20
✅ 604 kj
Wednesday 4/29/20
20 min Beginner Ride
Cody Rigsby
✅ 104 kj
Saturday 4/25/20
93 kj
Sunday 12/22/19
45 min Power Zone Ride
Matt Wilpers
265 kj
Monday 4/20/20
✅ 480 kj
Monday 4/20/20