Shake and Bake
Workouts
Friday 10/1/21 @ 4:49 PM
✅
658kj
78rpm
49%
20mph
Wednesday 10/6/21 @ 8:1 PM
517kj
83rpm
43%
19mph
Wednesday 1/29/20 @ 5:39 PM
✅
513kj
75rpm
52%
21mph
Wednesday 1/29/20 @ 5:28 PM
409kj
78rpm
46%
19mph
Wednesday 9/29/21 @ 3:9 PM
✅
443kj
73rpm
49%
20mph
Thursday 10/7/21 @ 9:9 PM
381kj
79rpm
44%
18mph
Monday 1/20/20 @ 4:26 PM
✅
347kj
78rpm
51%
21mph
Sunday 6/14/20 @ 9:22 PM
305kj
78rpm
48%
20mph
Wednesday 4/1/20 @ 3:50 PM
✅
505kj
77rpm
51%
21mph
Monday 3/30/20 @ 8:37 PM
468kj
79rpm
48%
20mph
Sunday 11/10/19 @ 4:32 PM
✅
531kj
73rpm
54%
21mph
Tuesday 11/12/19 @ 4:57 PM
472kj
79rpm
48%
20mph
Sunday 9/22/19 @ 7:44 PM
✅
552kj
68rpm
57%
22mph
Thursday 10/3/19 @ 7:12 PM
463kj
78rpm
48%
20mph
Sunday 9/1/19 @ 8:17 PM
✅
422kj
71rpm
59%
23mph
Wednesday 9/11/19 @ 3:22 PM
261kj
85rpm
43%
19mph
Sunday 7/21/19 @ 7:34 PM
✅
66kj
83rpm
40%
17mph
Tuesday 6/25/19 @ 10:48 PM
kj
rpm
%
0mph
Tuesday 4/9/19 @ 3:27 PM
✅
702kj
85rpm
49%
21mph
Monday 4/22/19 @ 6:44 PM
530kj
79rpm
45%
19mph
Workouts
517
kj
Wednesday 10/6/21
409
kj
Wednesday 1/29/20
381
kj
Thursday 10/7/21
305
kj
Sunday 6/14/20
261
kj
Wednesday 9/11/19
530
kj
Monday 4/22/19