Shake and Bake
Workouts
Thursday 4/28/22 @ 10:1 AM
✅
172kj
82rpm
44%
19mph
Thursday 10/26/23 @ 9:14 AM
117kj
85rpm
36%
16mph
Thursday 12/1/22 @ 10:38 AM
✅
483kj
82rpm
47%
20mph
Wednesday 10/13/21 @ 9:8 AM
370kj
82rpm
42%
18mph
Friday 6/18/21 @ 10:9 AM
✅
205kj
84rpm
46%
20mph
Thursday 10/14/21 @ 9:19 AM
131kj
81rpm
40%
17mph
Saturday 6/26/21 @ 6:5 PM
✅
329kj
84rpm
49%
20mph
Saturday 5/15/21 @ 5:50 PM
240kj
80rpm
44%
18mph
Thursday 1/21/21 @ 10:7 AM
✅
174kj
83rpm
50%
21mph
Wednesday 1/6/21 @ 10:13 AM
112kj
77rpm
44%
17mph
Sunday 1/10/21 @ 2:26 PM
✅
120kj
85rpm
49%
21mph
Sunday 9/20/20 @ 4:30 PM
93kj
83rpm
45%
19mph
Wednesday 6/24/20 @ 10:20 AM
✅
267kj
89rpm
42%
19mph
Thursday 10/29/20 @ 9:8 AM
233kj
87rpm
41%
18mph
Thursday 4/2/20 @ 10:15 AM
✅
201kj
87rpm
45%
20mph
Friday 3/27/20 @ 9:4 AM
149kj
84rpm
41%
17mph
Tuesday 11/5/19 @ 10:30 AM
✅
371kj
83rpm
43%
18mph
Wednesday 11/6/19 @ 9:58 AM
348kj
86rpm
40%
18mph
Tuesday 5/7/19 @ 9:20 AM
✅
65kj
92rpm
36%
17mph
Monday 4/29/19 @ 9:35 AM
56kj
94rpm
34%
16mph
Workouts
233
kj
Thursday 10/29/20
348
kj
Wednesday 11/6/19