Shake and Bake
Workouts
Friday 2/23/24 @ 10:37 AM
475kj
86rpm
45%
20mph
Saturday 12/16/23 @ 7:29 PM
✅
552kj
80rpm
51%
21mph
Thursday 1/25/24 @ 10:35 AM
472kj
85rpm
46%
20mph
Tuesday 4/7/20 @ 7:4 PM
✅
763kj
83rpm
57%
24mph
Sunday 9/18/22 @ 2:17 PM
431kj
87rpm
42%
18mph
Wednesday 8/3/22 @ 8:17 PM
✅
508kj
80rpm
50%
21mph
Thursday 7/28/22 @ 10:27 AM
471kj
80rpm
48%
20mph
Tuesday 9/6/22 @ 7:25 PM
✅
526kj
80rpm
50%
21mph
Sunday 10/11/20 @ 12:34 PM
300kj
92rpm
43%
20mph
Sunday 4/12/20 @ 5:44 PM
✅
526kj
85rpm
57%
25mph
Friday 4/17/20 @ 10:50 AM
300kj
87rpm
45%
20mph
Sunday 4/19/20 @ 7:15 PM
✅
500kj
84rpm
57%
24mph
Thursday 8/15/19 @ 9:26 AM
237kj
91rpm
40%
18mph
Saturday 9/14/19 @ 1:11 AM
✅
480kj
81rpm
57%
24mph
Thursday 11/21/19 @ 10:49 AM
284kj
86rpm
44%
19mph
Sunday 9/22/19 @ 9:14 PM
✅
500kj
84rpm
56%
24mph
Tuesday 7/2/19 @ 9:21 AM
✅
62kj
92rpm
35%
16mph
Sunday 6/30/19 @ 3:35 PM
58kj
75rpm
39%
16mph
Saturday 6/22/19 @ 4:44 PM
469kj
85rpm
41%
18mph
Friday 9/20/19 @ 8:3 PM
✅
1071kj
82rpm
59%
25mph
Workouts
475
kj
Friday 2/23/24
472
kj
Thursday 1/25/24
431
kj
Sunday 9/18/22
471
kj
Thursday 7/28/22
300
kj
Sunday 10/11/20
300
kj
Friday 4/17/20
237
kj
Thursday 8/15/19
284
kj
Thursday 11/21/19
469
kj
Saturday 6/22/19