Shake and Bake
Workouts
Thursday 12/1/22 @ 10:38 AM
✅
483kj
82rpm
47%
20mph
Tuesday 9/14/21 @ 1:14 PM
366kj
81rpm
41%
18mph
Thursday 11/10/22 @ 10:35 AM
✅
506kj
86rpm
47%
21mph
Wednesday 6/15/22 @ 4:12 PM
325kj
86rpm
38%
17mph
Wednesday 5/19/21 @ 9:39 AM
✅
507kj
85rpm
47%
20mph
Tuesday 7/27/21 @ 1:48 PM
388kj
87rpm
41%
18mph
Friday 11/27/20 @ 4:39 PM
✅
488kj
84rpm
48%
20mph
Thursday 6/27/19 @ 11:56 AM
372kj
82rpm
43%
18mph
Saturday 11/2/19 @ 2:11 PM
✅
515kj
81rpm
45%
19mph
Saturday 6/29/19 @ 2:26 PM
479kj
79rpm
44%
18mph
Saturday 5/18/19 @ 4:45 PM
477kj
87rpm
41%
18mph
Saturday 10/10/20 @ 7:11 PM
✅
515kj
85rpm
42%
18mph
Tuesday 11/5/19 @ 10:30 AM
✅
371kj
83rpm
43%
18mph
Friday 9/27/19 @ 1:2 PM
342kj
83rpm
41%
18mph
Sunday 2/3/19 @ 1:51 PM
✅
55kj
78rpm
39%
16mph
Tuesday 1/15/19 @ 2:17 PM
48kj
80rpm
35%
15mph
Thursday 2/28/19 @ 12:2 PM
✅
295kj
81rpm
40%
17mph
Friday 3/1/19 @ 1:16 PM
277kj
81rpm
39%
16mph
Sunday 7/1/18 @ 2:57 PM
281kj
79rpm
40%
16mph
Sunday 7/1/18 @ 2:53 PM
✅
404kj
81rpm
45%
19mph
Workouts
325
kj
Wednesday 6/15/22
479
kj
Saturday 6/29/19
342
kj
Friday 9/27/19