Shake and Bake
Workouts
Thursday 11/10/22 @ 10:35 AM
✅
506kj
86rpm
47%
21mph
Friday 6/24/22 @ 11:37 PM
367kj
91rpm
40%
18mph
Friday 5/20/22 @ 9:40 AM
✅
132kj
78rpm
46%
19mph
Monday 5/23/22 @ 3:28 PM
122kj
79rpm
45%
18mph
Wednesday 5/19/21 @ 9:39 AM
✅
507kj
85rpm
47%
20mph
Tuesday 2/9/21 @ 12:56 PM
391kj
85rpm
42%
19mph
Thursday 1/21/21 @ 10:7 AM
✅
174kj
83rpm
50%
21mph
Saturday 1/9/21 @ 5:7 PM
102kj
90rpm
37%
17mph
Saturday 5/23/20 @ 1:52 PM
✅
605kj
89rpm
44%
20mph
Saturday 2/8/20 @ 5:38 PM
464kj
81rpm
42%
18mph
Saturday 11/2/19 @ 2:11 PM
✅
515kj
81rpm
45%
19mph
Friday 6/28/19 @ 3:17 PM
458kj
82rpm
42%
18mph
Tuesday 8/6/19 @ 9:17 AM
✅
351kj
84rpm
42%
18mph
Tuesday 3/19/19 @ 12:3 PM
336kj
85rpm
40%
18mph
Wednesday 3/6/19 @ 10:14 AM
286kj
84rpm
38%
17mph
Thursday 2/14/19 @ 12:56 PM
✅
319kj
83rpm
39%
17mph
Thursday 2/28/19 @ 12:2 PM
✅
295kj
81rpm
40%
17mph
Sunday 8/5/18 @ 12:52 PM
266kj
84rpm
37%
16mph
Saturday 1/5/19 @ 5:35 PM
420kj
85rpm
40%
17mph
Saturday 1/5/19 @ 5:40 PM
✅
475kj
85rpm
39%
18mph
Workouts
367
kj
Friday 6/24/22
464
kj
Saturday 2/8/20
458
kj
Friday 6/28/19
336
kj
Tuesday 3/19/19
286
kj
Wednesday 3/6/19