Shake and Bake
Workouts
Wednesday 7/6/22 @ 11:14 AM
480kj
87rpm
45%
20mph
Saturday 6/13/20 @ 2:19 AM
✅
566kj
103rpm
43%
22mph
Tuesday 9/13/22 @ 9:18 AM
✅
334kj
86rpm
46%
20mph
Wednesday 11/6/19 @ 4:27 PM
305kj
102rpm
39%
20mph
Saturday 10/2/21 @ 12:30 PM
✅
708kj
92rpm
46%
21mph
Wednesday 10/6/21 @ 3:45 PM
413kj
90rpm
38%
17mph
Wednesday 9/29/21 @ 10:20 AM
✅
508kj
86rpm
47%
21mph
Tuesday 10/5/21 @ 10:33 PM
318kj
91rpm
38%
17mph
Wednesday 9/16/20 @ 9:12 AM
430kj
88rpm
43%
20mph
Friday 9/18/20 @ 8:28 PM
✅
524kj
97rpm
44%
21mph
Tuesday 5/21/19 @ 9:26 AM
212kj
89rpm
38%
17mph
Monday 7/6/20 @ 11:27 PM
✅
365kj
98rpm
44%
21mph
Wednesday 4/29/20 @ 10:33 AM
601kj
89rpm
44%
20mph
Tuesday 12/3/19 @ 7:27 PM
✅
645kj
100rpm
41%
20mph
Monday 3/30/20 @ 10:21 AM
461kj
87rpm
45%
20mph
Tuesday 3/31/20 @ 1:36 AM
✅
595kj
100rpm
45%
22mph
Wednesday 12/18/19 @ 10:26 AM
✅
311kj
88rpm
45%
20mph
Tuesday 12/17/19 @ 5:17 PM
297kj
97rpm
41%
20mph
Friday 6/21/19 @ 2:55 PM
kj
rpm
%
0mph
Wednesday 8/7/19 @ 1:17 AM
✅
388kj
95rpm
39%
19mph
Workouts
413
kj
Wednesday 10/6/21
318
kj
Tuesday 10/5/21
430
kj
Wednesday 9/16/20
212
kj
Tuesday 5/21/19