Shake and Bake
Workouts
Wednesday 12/8/21 @ 11:16 AM
✅
469kj
87rpm
46%
20mph
Thursday 5/20/21 @ 8:28 AM
455kj
97rpm
42%
20mph
Sunday 1/15/23 @ 2:46 PM
✅
510kj
86rpm
47%
21mph
Tuesday 5/2/23 @ 7:53 AM
401kj
90rpm
41%
19mph
Saturday 12/11/21 @ 3:58 PM
✅
656kj
84rpm
47%
21mph
Tuesday 12/10/19 @ 5:51 PM
505kj
86rpm
42%
19mph
Saturday 2/6/21 @ 3:1 PM
✅
927kj
89rpm
48%
22mph
Saturday 3/9/19 @ 10:29 AM
658kj
85rpm
43%
19mph
Thursday 5/21/20 @ 3:44 PM
✅
183kj
91rpm
42%
19mph
Wednesday 7/22/20 @ 5:19 PM
177kj
112rpm
36%
19mph
Saturday 5/16/20 @ 3:31 PM
✅
632kj
87rpm
46%
20mph
Thursday 12/5/19 @ 6:14 PM
548kj
94rpm
41%
19mph
Tuesday 12/10/19 @ 10:13 AM
448kj
89rpm
44%
20mph
Saturday 8/31/19 @ 5:13 PM
✅
470kj
82rpm
48%
20mph
Wednesday 12/18/19 @ 10:26 AM
✅
311kj
88rpm
45%
20mph
Thursday 9/12/19 @ 11:32 AM
300kj
91rpm
43%
20mph
Tuesday 5/21/19 @ 9:26 AM
212kj
89rpm
38%
17mph
Monday 6/3/19 @ 5:15 PM
✅
265kj
85rpm
43%
19mph
Tuesday 4/30/19 @ 9:21 AM
329kj
92rpm
37%
17mph
Tuesday 4/2/19 @ 9:40 AM
✅
444kj
92rpm
42%
19mph
Workouts
455
kj
Thursday 5/20/21
401
kj
Tuesday 5/2/23
505
kj
Tuesday 12/10/19
658
kj
Saturday 3/9/19
177
kj
Wednesday 7/22/20
548
kj
Thursday 12/5/19
448
kj
Tuesday 12/10/19
212
kj
Tuesday 5/21/19