Shake and Bake
Workouts
Wednesday 10/25/23 @ 9:34 AM
✅
301kj
86rpm
44%
20mph
Thursday 8/24/23 @ 11:29 AM
271kj
85rpm
44%
19mph
Monday 8/9/21 @ 10:27 AM
✅
86kj
78rpm
45%
19mph
Sunday 10/22/23 @ 12:16 PM
72kj
74rpm
44%
17mph
Thursday 1/26/23 @ 10:46 AM
✅
328kj
86rpm
46%
20mph
Friday 12/2/22 @ 2:40 PM
289kj
84rpm
45%
20mph
Saturday 6/3/23 @ 7:9 PM
218kj
83rpm
40%
17mph
Tuesday 5/9/23 @ 11:51 AM
✅
255kj
81rpm
44%
19mph
Wednesday 3/8/23 @ 12:16 PM
✅
98kj
89rpm
43%
20mph
Thursday 5/25/23 @ 12:56 PM
55kj
83rpm
36%
16mph
Tuesday 4/26/22 @ 9:16 AM
✅
304kj
87rpm
44%
20mph
Tuesday 6/7/22 @ 11:32 AM
280kj
88rpm
43%
19mph
Saturday 1/16/21 @ 12:59 PM
✅
926kj
87rpm
49%
22mph
Sunday 5/9/21 @ 1:13 PM
765kj
78rpm
49%
20mph
Monday 9/14/20 @ 10:35 AM
✅
413kj
88rpm
43%
19mph
Monday 9/9/19 @ 10:15 AM
412kj
87rpm
43%
19mph
Sunday 4/21/19 @ 1:25 PM
579kj
85rpm
41%
18mph
Saturday 4/20/19 @ 4:38 PM
✅
701kj
77rpm
48%
19mph
Sunday 6/24/18 @ 1:40 PM
248kj
72rpm
41%
15mph
Monday 6/25/18 @ 7:38 PM
✅
366kj
70rpm
48%
18mph
Workouts
271
kj
Thursday 8/24/23
289
kj
Friday 12/2/22
280
kj
Tuesday 6/7/22
765
kj
Sunday 5/9/21
412
kj
Monday 9/9/19
579
kj
Sunday 4/21/19