Shake and Bake
Workouts
Wednesday 9/7/22 @ 9:49 AM
✅
329kj
86rpm
46%
20mph
Tuesday 10/8/19 @ 8:6 PM
256kj
89rpm
41%
19mph
Sunday 9/26/21 @ 5:29 PM
✅
519kj
89rpm
46%
21mph
Monday 3/23/20 @ 7:26 PM
416kj
91rpm
42%
19mph
Thursday 10/22/20 @ 9:9 AM
✅
429kj
83rpm
45%
19mph
Friday 11/13/20 @ 7:54 PM
362kj
82rpm
43%
18mph
Wednesday 8/7/19 @ 9:19 AM
393kj
86rpm
43%
19mph
Friday 5/1/20 @ 4:47 PM
✅
442kj
86rpm
45%
20mph
Sunday 3/1/20 @ 4:11 PM
✅
452kj
83rpm
47%
20mph
Sunday 4/19/20 @ 10:23 PM
370kj
91rpm
40%
18mph
Sunday 3/22/20 @ 3:46 PM
✅
470kj
90rpm
44%
20mph
Sunday 4/5/20 @ 5:24 PM
433kj
92rpm
42%
20mph
Wednesday 2/26/20 @ 10:37 AM
✅
301kj
85rpm
46%
20mph
Wednesday 1/22/20 @ 4:29 PM
272kj
89rpm
43%
19mph
Sunday 11/17/19 @ 1:44 PM
✅
430kj
84rpm
45%
20mph
Tuesday 11/19/19 @ 4:8 PM
417kj
86rpm
44%
19mph
Tuesday 11/12/19 @ 10:20 AM
401kj
85rpm
44%
19mph
Friday 11/15/19 @ 3:43 PM
✅
420kj
88rpm
43%
19mph
Saturday 7/27/19 @ 4:41 PM
✅
487kj
89rpm
40%
18mph
Thursday 8/8/19 @ 6:12 PM
484kj
96rpm
38%
18mph
Workouts
416
kj
Monday 3/23/20
362
kj
Friday 11/13/20
370
kj
Sunday 4/19/20
433
kj
Sunday 4/5/20
272
kj
Wednesday 1/22/20
417
kj
Tuesday 11/19/19
401
kj
Tuesday 11/12/19