Shake and Bake

Workouts

Sunday 7/25/21 @ 1:56 PM
526kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 4:20 PM
288kj
73rpm
41%
16mph
Saturday 1/23/21 @ 7:45 PM
673kj
91rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 8:56 PM
287kj
69rpm
36%
13mph
Tuesday 5/24/22 @ 9:18 AM
506kj
82rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/2/21 @ 10:23 PM
223kj
72rpm
35%
14mph
Friday 2/5/21 @ 10:12 AM
355kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/30/20 @ 4:18 PM
162kj
79rpm
36%
15mph
Thursday 2/13/20 @ 10:17 AM
443kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 9:42 PM
272kj
83rpm
37%
16mph
Sunday 4/12/20 @ 4:6 PM
482kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/12/20 @ 7:24 PM
282kj
76rpm
38%
16mph
Saturday 11/16/19 @ 5:44 PM
600kj
86rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 3:37 PM
316kj
76rpm
35%
14mph
Friday 5/8/20 @ 10:38 AM
300kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 2:46 PM
161kj
79rpm
37%
15mph
Saturday 6/6/20 @ 1:13 PM
619kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 8:24 PM
343kj
78rpm
38%
16mph
Sunday 5/31/20 @ 3:29 PM
466kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:10 PM
251kj
78rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
526 kj
Sunday 7/25/21
288 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
673 kj
Saturday 1/23/21
287 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
506 kj
Tuesday 5/24/22
223 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
355 kj
Friday 2/5/21
162 kj
Saturday 5/30/20
45 min Power Zone Endurance Ride
Christine D'Ercole
443 kj
Thursday 2/13/20
272 kj
Tuesday 9/1/20
45 min Power Zone Ride
Denis Morton
482 kj
Sunday 4/12/20
282 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
600 kj
Saturday 11/16/19
316 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Friday 5/8/20
161 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Saturday 6/6/20
343 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Sunday 5/31/20
251 kj
Monday 6/1/20