Shake and Bake
Workouts
Wednesday 12/8/21 @ 11:16 AM
✅
469kj
87rpm
46%
20mph
Thursday 10/13/22 @ 3:28 PM
228kj
84rpm
34%
15mph
Thursday 4/1/21 @ 9:22 AM
✅
336kj
91rpm
45%
21mph
Thursday 5/27/21 @ 3:46 PM
151kj
88rpm
34%
15mph
Thursday 3/4/21 @ 10:38 AM
✅
325kj
87rpm
45%
20mph
Friday 6/4/21 @ 8:39 PM
155kj
88rpm
34%
15mph
Saturday 12/11/21 @ 3:58 PM
✅
656kj
84rpm
47%
21mph
Thursday 1/23/20 @ 3:16 PM
202kj
79rpm
30%
13mph
Saturday 10/2/21 @ 12:30 PM
✅
708kj
92rpm
46%
21mph
Monday 10/4/21 @ 8:13 PM
307kj
80rpm
36%
15mph
Tuesday 5/21/19 @ 9:26 AM
✅
212kj
89rpm
38%
17mph
Wednesday 7/8/20 @ 8:34 PM
201kj
91rpm
37%
17mph
Saturday 5/16/20 @ 3:31 PM
✅
632kj
87rpm
46%
20mph
Friday 5/15/20 @ 3:11 PM
402kj
80rpm
41%
17mph
Sunday 4/19/20 @ 1:50 PM
✅
453kj
87rpm
44%
20mph
Monday 4/20/20 @ 2:28 PM
265kj
85rpm
36%
16mph
Monday 3/30/20 @ 10:21 AM
✅
461kj
87rpm
45%
20mph
Monday 3/30/20 @ 2:6 PM
240kj
79rpm
37%
15mph
Saturday 4/20/19 @ 2:30 PM
✅
486kj
86rpm
42%
18mph
Sunday 4/21/19 @ 6:16 PM
277kj
83rpm
33%
14mph
Workouts
228
kj
Thursday 10/13/22
151
kj
Thursday 5/27/21
155
kj
Friday 6/4/21
202
kj
Thursday 1/23/20
307
kj
Monday 10/4/21
201
kj
Wednesday 7/8/20
402
kj
Friday 5/15/20
277
kj
Sunday 4/21/19