Shake and Bake
Workouts
Wednesday 2/24/21 @ 11:19 AM
535kj
88rpm
47%
21mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Sunday 1/31/21 @ 3:2 PM
586kj
90rpm
48%
22mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Saturday 11/23/19 @ 1:24 PM
285kj
90rpm
43%
19mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Friday 8/20/21 @ 9:55 AM
80kj
88rpm
40%
18mph
Wednesday 8/18/21 @ 9:50 AM
✅
152kj
90rpm
52%
23mph
Thursday 7/22/21 @ 4:1 PM
331kj
91rpm
45%
21mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Saturday 2/15/20 @ 5:13 PM
109kj
77rpm
43%
17mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Tuesday 1/29/19 @ 10:37 AM
113kj
80rpm
43%
18mph
Tuesday 4/9/19 @ 1:41 PM
✅
237kj
92rpm
52%
24mph
Wednesday 12/26/18 @ 11:18 AM
96kj
84rpm
39%
17mph
Saturday 9/15/18 @ 10:48 AM
✅
222kj
91rpm
51%
23mph
Wednesday 11/7/18 @ 10:30 AM
143kj
72rpm
38%
14mph
Monday 6/18/18 @ 3:26 PM
✅
464kj
94rpm
51%
24mph
Saturday 9/8/18 @ 1:11 PM
153kj
73rpm
39%
15mph
Monday 8/20/18 @ 3:25 PM
✅
449kj
90rpm
51%
23mph
Workouts
285
kj
Saturday 11/23/19
331
kj
Thursday 7/22/21
143
kj
Wednesday 11/7/18