Shake and Bake

Workouts

Sunday 10/15/23 @ 12:21 PM
505kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 10/15/23 @ 9:7 PM
188kj
71rpm
35%
14mph
Saturday 3/7/20 @ 5:42 PM
637kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 2:32 AM
356kj
76rpm
39%
16mph
Saturday 11/14/20 @ 2:16 PM
630kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 9:26 PM
362kj
78rpm
39%
16mph
Saturday 9/11/21 @ 12:56 PM
1079kj
89rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/26/23 @ 3:57 PM
527kj
77rpm
39%
16mph
Saturday 1/18/20 @ 5:57 PM
627kj
84rpm
47%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 7:16 PM
284kj
79rpm
33%
14mph
Saturday 2/19/22 @ 12:56 PM
663kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 3:39 PM
382kj
83rpm
38%
16mph
Saturday 5/8/21 @ 11:24 AM
216kj
85rpm
47%
20mph
20 min 80s Ride
Denis Morton
Thursday 5/27/21 @ 10:46 PM
130kj
77rpm
41%
16mph
Sunday 1/3/21 @ 2:28 PM
552kj
80rpm
52%
21mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 5:29 PM
339kj
72rpm
46%
17mph
Sunday 3/1/20 @ 4:11 PM
452kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 1:9 AM
189kj
58rpm
42%
14mph
Tuesday 5/12/20 @ 10:32 AM
196kj
88rpm
44%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 11:45 AM
86kj
75rpm
35%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
505 kj
Sunday 10/15/23
188 kj
Sunday 10/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Saturday 3/7/20
356 kj
Saturday 8/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Saturday 11/14/20
362 kj
Saturday 3/11/23
90 min Power Zone Endurance Ride
Matt Wilpers
1079 kj
Saturday 9/11/21
527 kj
Sunday 2/26/23
60 min Two for One: Power Zone Ride
Denis & Matt
627 kj
Saturday 1/18/20
284 kj
Sunday 4/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
663 kj
Saturday 2/19/22
382 kj
Sunday 3/27/22
20 min 80s Ride
Denis Morton
216 kj
Saturday 5/8/21
130 kj
Thursday 5/27/21
45 min The Beatles Ride Vol. 2
Denis Morton
552 kj
Sunday 1/3/21
339 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Denis Morton
452 kj
Sunday 3/1/20
189 kj
Tuesday 12/15/20
20 min Pop Ride
Cody Rigsby
196 kj
Tuesday 5/12/20
86 kj
Tuesday 5/12/20