Shake and Bake
Workouts
Monday 8/29/22 @ 10:29 AM
284kj
83rpm
45%
19mph
Wednesday 12/27/23 @ 6:25 PM
✅
315kj
84rpm
46%
20mph
Saturday 12/16/23 @ 12:59 PM
✅
681kj
85rpm
47%
21mph
Saturday 12/16/23 @ 12:59 PM
585kj
78rpm
50%
21mph
Saturday 10/21/23 @ 12:15 PM
✅
486kj
85rpm
46%
20mph
Thursday 10/5/23 @ 12:51 PM
452kj
82rpm
47%
20mph
Wednesday 9/8/21 @ 10:13 AM
✅
531kj
88rpm
47%
21mph
Wednesday 8/30/23 @ 11:52 AM
506kj
82rpm
48%
21mph
Saturday 10/10/20 @ 11:58 AM
✅
934kj
87rpm
46%
20mph
Saturday 7/15/23 @ 12:16 PM
915kj
86rpm
45%
20mph
Saturday 2/15/20 @ 5:44 PM
669kj
88rpm
47%
21mph
Wednesday 7/12/23 @ 2:19 PM
✅
686kj
88rpm
46%
21mph
Saturday 3/25/23 @ 12:22 PM
✅
326kj
89rpm
45%
20mph
Friday 6/9/23 @ 4:10 PM
278kj
81rpm
45%
19mph
Saturday 12/25/21 @ 3:23 PM
328kj
88rpm
46%
20mph
Wednesday 3/29/23 @ 2:21 PM
✅
332kj
89rpm
45%
21mph
Tuesday 10/25/22 @ 9:26 AM
✅
317kj
83rpm
47%
20mph
Tuesday 3/21/23 @ 2:43 PM
309kj
83rpm
46%
20mph
Sunday 2/16/20 @ 1:19 PM
✅
476kj
89rpm
44%
20mph
Friday 2/17/23 @ 10:58 AM
443kj
86rpm
43%
19mph
Workouts
284
kj
Monday 8/29/22
585
kj
Saturday 12/16/23
452
kj
Thursday 10/5/23
915
kj
Saturday 7/15/23
278
kj
Friday 6/9/23
328
kj
Saturday 12/25/21
309
kj
Tuesday 3/21/23