Shake and Bake
Workouts
Tuesday 12/21/21 @ 5:47 PM
151kj
88rpm
33%
15mph
Monday 6/13/22 @ 9:36 AM
✅
232kj
85rpm
40%
18mph
Monday 6/7/21 @ 11:11 AM
292kj
89rpm
37%
17mph
Wednesday 5/12/21 @ 9:5 AM
✅
374kj
79rpm
44%
18mph
Tuesday 11/26/19 @ 11:2 PM
✅
186kj
80rpm
39%
16mph
Saturday 10/23/21 @ 7:37 AM
180kj
72rpm
41%
16mph
Saturday 2/5/22 @ 6:59 PM
257kj
90rpm
34%
16mph
Thursday 4/14/22 @ 8:40 PM
✅
363kj
91rpm
37%
17mph
Friday 10/18/19 @ 6:14 PM
186kj
79rpm
40%
16mph
Sunday 10/18/20 @ 2:33 PM
✅
196kj
75rpm
40%
15mph
Monday 12/13/21 @ 3:28 PM
235kj
88rpm
34%
15mph
Monday 1/3/22 @ 11:48 AM
✅
308kj
80rpm
40%
17mph
Wednesday 4/21/21 @ 10:42 AM
277kj
88rpm
36%
16mph
Thursday 4/22/21 @ 9:49 AM
✅
383kj
81rpm
43%
18mph
Sunday 6/27/21 @ 3:38 PM
276kj
92rpm
35%
16mph
Saturday 7/17/21 @ 10:57 AM
✅
344kj
77rpm
43%
17mph
Monday 10/5/20 @ 3:15 PM
265kj
91rpm
32%
15mph
Tuesday 10/6/20 @ 9:7 AM
✅
335kj
85rpm
33%
15mph
Sunday 3/22/20 @ 5:23 PM
✅
36kj
86rpm
30%
13mph
Wednesday 4/29/20 @ 9:6 AM
33kj
73rpm
32%
12mph
Workouts
151
kj
Tuesday 12/21/21
292
kj
Monday 6/7/21
235
kj
Monday 12/13/21
277
kj
Wednesday 4/21/21
276
kj
Sunday 6/27/21