Shake and Bake
Workouts
Thursday 12/16/21 @ 4:57 PM
56kj
84rpm
30%
13mph
Wednesday 12/22/21 @ 2:26 PM
✅
60kj
81rpm
33%
14mph
Sunday 8/8/21 @ 2:47 PM
171kj
96rpm
33%
16mph
Wednesday 12/22/21 @ 1:54 PM
✅
180kj
96rpm
34%
16mph
Sunday 4/18/21 @ 2:53 PM
285kj
89rpm
36%
16mph
Sunday 12/19/21 @ 11:15 PM
✅
287kj
92rpm
36%
17mph
Sunday 6/27/21 @ 3:38 PM
276kj
92rpm
35%
16mph
Monday 6/21/21 @ 8:37 PM
✅
293kj
90rpm
37%
17mph
Sunday 6/13/21 @ 3:43 PM
✅
406kj
87rpm
38%
17mph
Saturday 3/28/20 @ 1:54 PM
400kj
87rpm
38%
17mph
Wednesday 12/9/20 @ 11:32 AM
168kj
87rpm
34%
15mph
Thursday 5/27/21 @ 12:45 PM
✅
197kj
89rpm
37%
17mph
Friday 2/19/21 @ 10:33 AM
285kj
88rpm
35%
16mph
Wednesday 2/17/21 @ 6:23 PM
✅
317kj
84rpm
39%
17mph
Wednesday 4/1/20 @ 11:23 AM
256kj
86rpm
35%
16mph
Wednesday 4/1/20 @ 12:58 PM
✅
314kj
86rpm
39%
17mph
Wednesday 1/22/20 @ 11:23 AM
✅
283kj
86rpm
38%
16mph
Wednesday 1/22/20 @ 6:48 PM
239kj
73rpm
38%
14mph
Tuesday 11/26/19 @ 11:2 PM
✅
186kj
80rpm
39%
16mph
Saturday 11/23/19 @ 3:49 PM
161kj
70rpm
41%
15mph
Workouts
56
kj
Thursday 12/16/21
171
kj
Sunday 8/8/21
285
kj
Sunday 4/18/21
276
kj
Sunday 6/27/21
400
kj
Saturday 3/28/20
168
kj
Wednesday 12/9/20
239
kj
Wednesday 1/22/20