Shake and Bake

Workouts

Tuesday 11/28/23 @ 11:37 AM
253kj
86rpm
42%
18mph
30 min Body Appreciation Ride
Christine D'Ercole
Saturday 10/7/23 @ 6:58 PM
217kj
73rpm
44%
17mph
Tuesday 11/14/23 @ 7:57 PM
138kj
83rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/7/23 @ 10:4 PM
159kj
77rpm
44%
18mph
Sunday 10/1/23 @ 1:34 PM
257kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/23/23 @ 5:57 PM
248kj
81rpm
44%
18mph
Monday 1/20/20 @ 3:29 PM
305kj
96rpm
42%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/14/23 @ 3:45 PM
210kj
74rpm
43%
17mph
Monday 10/14/19 @ 10:4 AM
283kj
83rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 6/28/23 @ 3:4 PM
209kj
71rpm
45%
17mph
Saturday 1/28/23 @ 3:0 PM
290kj
56rpm
46%
13mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/12/21 @ 2:1 PM
kj
rpm
%
0mph
Monday 1/9/23 @ 5:29 PM
59kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/3/23 @ 11:57 PM
248kj
75rpm
46%
18mph
Monday 11/15/21 @ 6:37 PM
416kj
93rpm
41%
19mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 9/10/22 @ 2:9 PM
312kj
73rpm
43%
17mph
Friday 10/1/21 @ 6:54 PM
227kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/9/21 @ 3:26 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 5:28 PM
143kj
91rpm
38%
17mph
20 min Recovery Ride
Christine D'Ercole
Thursday 3/4/21 @ 6:30 PM
169kj
0rpm
0%
0mph

Workouts

30 min Body Appreciation Ride
Christine D'Ercole
253 kj
Tuesday 11/28/23
217 kj
Saturday 10/7/23
20 min Low Impact Ride
Christine D'Ercole
138 kj
Tuesday 11/14/23
159 kj
Tuesday 11/7/23
30 min Power Zone Endurance Ride
Christine D'Ercole
257 kj
Sunday 10/1/23
248 kj
Wednesday 8/23/23
30 min Power Zone Ride
Christine D'Ercole
305 kj
Monday 1/20/20
210 kj
Monday 8/14/23
30 min Low Impact Ride
Christine D'Ercole
283 kj
Monday 10/14/19
209 kj
Wednesday 6/28/23
60 min Climb Ride
Christine D'Ercole
290 kj
Saturday 1/28/23
kj
Saturday 6/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
59 kj
Monday 1/9/23
248 kj
Tuesday 1/3/23
45 min Power Zone Ride
Christine D'Ercole
416 kj
Monday 11/15/21
312 kj
Saturday 9/10/22
45 min Power Zone Endurance Ride
Christine D'Ercole
227 kj
Friday 10/1/21
kj
Thursday 9/9/21
20 min Recovery Ride
Christine D'Ercole
143 kj
Monday 1/4/21
169 kj
Thursday 3/4/21