Shake and Bake

Workouts

Monday 12/27/21 @ 3:3 PM
✅
179kj
85rpm
44%
19mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/27/21 @ 3:4 PM
130kj
76rpm
41%
17mph
Tuesday 12/14/21 @ 6:59 AM
242kj
77rpm
44%
18mph
45 min New Wave Ride
Christine D'Ercole
Sunday 12/19/21 @ 4:23 PM
✅
467kj
82rpm
47%
20mph
Tuesday 12/8/20 @ 11:19 AM
402kj
93rpm
41%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:22 PM
✅
493kj
81rpm
50%
21mph
Wednesday 9/30/20 @ 8:0 PM
140kj
87rpm
42%
19mph
15 min 70s Ride
Christine D'Ercole
Wednesday 9/23/20 @ 12:4 PM
✅
152kj
79rpm
48%
20mph
Monday 5/4/20 @ 10:0 PM
409kj
90rpm
42%
19mph
45 min 80s Ride
Christine D'Ercole
Monday 3/2/20 @ 10:26 PM
✅
517kj
90rpm
46%
21mph
Saturday 11/24/18 @ 3:0 PM
690kj
88rpm
47%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/24/18 @ 2:56 PM
✅
707kj
84rpm
49%
21mph
Tuesday 12/26/17 @ 2:27 PM
411kj
85rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 12/26/17 @ 2:23 PM
✅
547kj
88rpm
48%
21mph
Saturday 11/11/17 @ 7:23 PM
313kj
84rpm
44%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 10/24/17 @ 9:26 PM
✅
580kj
84rpm
51%
22mph
Saturday 10/29/16 @ 7:43 PM
482kj
79rpm
50%
20mph
45 min Chart Toppers Ride 85-90
Christine D'Ercole
Friday 12/16/16 @ 11:58 AM
✅
571kj
74rpm
56%
22mph
Wednesday 9/7/16 @ 11:39 PM
453kj
77rpm
49%
20mph
45 min Chart Toppers Ride 80-85
Christine D'Ercole
Thursday 9/1/16 @ 11:23 PM
✅
531kj
82rpm
52%
21mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 179 kj
Monday 12/27/21
130 kj
Monday 12/27/21
45 min New Wave Ride
Christine D'Ercole
242 kj
Tuesday 12/14/21
✅ 467 kj
Sunday 12/19/21
45 min Low Impact Ride
Christine D'Ercole
402 kj
Tuesday 12/8/20
✅ 493 kj
Tuesday 7/21/20
15 min 70s Ride
Christine D'Ercole
140 kj
Wednesday 9/30/20
✅ 152 kj
Wednesday 9/23/20
45 min 80s Ride
Christine D'Ercole
409 kj
Monday 5/4/20
✅ 517 kj
Monday 3/2/20
60 min HRZ Endurance Ride
Christine D'Ercole
690 kj
Saturday 11/24/18
✅ 707 kj
Saturday 11/24/18
45 min Low Impact Ride
Christine D'Ercole
411 kj
Tuesday 12/26/17
✅ 547 kj
Tuesday 12/26/17
45 min HRZ Endurance Ride
Christine D'Ercole
313 kj
Saturday 11/11/17
✅ 580 kj
Tuesday 10/24/17
45 min Chart Toppers Ride 85-90
Christine D'Ercole
482 kj
Saturday 10/29/16
✅ 571 kj
Friday 12/16/16
45 min Chart Toppers Ride 80-85
Christine D'Ercole
453 kj
Wednesday 9/7/16
✅ 531 kj
Thursday 9/1/16