Shake and Bake

Workouts

Tuesday 11/14/23 @ 7:57 PM
✅
138kj
83rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 11/26/23 @ 2:26 PM
76kj
71rpm
34%
13mph
Saturday 1/28/23 @ 3:0 PM
✅
290kj
56rpm
46%
13mph
60 min Climb Ride
Christine D'Ercole
Sunday 10/25/20 @ 5:25 PM
155kj
39rpm
41%
9mph
Saturday 2/6/21 @ 2:57 PM
✅
588kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 2:58 PM
437kj
85rpm
40%
17mph
Monday 1/4/21 @ 5:28 PM
✅
143kj
91rpm
38%
17mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/6/21 @ 3:24 PM
111kj
85rpm
35%
16mph
Tuesday 10/6/20 @ 5:28 PM
✅
92kj
84rpm
43%
19mph
10 min Climb Ride
Christine D'Ercole
Wednesday 9/16/20 @ 12:11 PM
64kj
81rpm
39%
16mph
Sunday 4/2/17 @ 4:6 PM
✅
631kj
86rpm
46%
20mph
60 min Endurance Rock Ride
Christine D'Ercole
Saturday 8/29/20 @ 2:0 PM
509kj
78rpm
46%
19mph
Saturday 4/20/19 @ 1:40 PM
✅
118kj
89rpm
39%
18mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 6/20/20 @ 3:41 PM
104kj
82rpm
40%
17mph
Wednesday 6/10/20 @ 7:33 PM
✅
193kj
94rpm
42%
20mph
20 min Low Impact Ride
Christine D'Ercole
Monday 6/1/20 @ 11:30 AM
121kj
78rpm
40%
16mph
Sunday 11/24/19 @ 5:43 PM
✅
842kj
83rpm
45%
19mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/25/20 @ 2:0 PM
610kj
78rpm
40%
16mph
Friday 1/10/20 @ 2:50 PM
✅
293kj
94rpm
42%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/15/20 @ 1:48 PM
174kj
77rpm
39%
16mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 138 kj
Tuesday 11/14/23
76 kj
Sunday 11/26/23
60 min Climb Ride
Christine D'Ercole
✅ 290 kj
Saturday 1/28/23
155 kj
Sunday 10/25/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 588 kj
Saturday 2/6/21
437 kj
Saturday 2/6/21
20 min Recovery Ride
Christine D'Ercole
✅ 143 kj
Monday 1/4/21
111 kj
Wednesday 1/6/21
10 min Climb Ride
Christine D'Ercole
✅ 92 kj
Tuesday 10/6/20
64 kj
Wednesday 9/16/20
60 min Endurance Rock Ride
Christine D'Ercole
✅ 631 kj
Sunday 4/2/17
509 kj
Saturday 8/29/20
15 min Low Impact Ride
Christine D'Ercole
✅ 118 kj
Saturday 4/20/19
104 kj
Saturday 6/20/20
20 min Low Impact Ride
Christine D'Ercole
✅ 193 kj
Wednesday 6/10/20
121 kj
Monday 6/1/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 842 kj
Sunday 11/24/19
610 kj
Saturday 4/25/20
30 min Low Impact Ride
Christine D'Ercole
✅ 293 kj
Friday 1/10/20
174 kj
Wednesday 4/15/20