Shake and Bake
Workouts
Wednesday 8/24/22 @ 3:16 PM
✅
247kj
88rpm
40%
18mph
Monday 9/19/22 @ 10:48 AM
80kj
61rpm
33%
11mph
Monday 1/25/21 @ 4:58 PM
✅
454kj
95rpm
42%
20mph
Monday 1/25/21 @ 11:45 AM
343kj
84rpm
40%
17mph
Thursday 9/30/21 @ 11:0 AM
✅
390kj
89rpm
40%
19mph
Wednesday 1/12/22 @ 11:31 AM
264kj
82rpm
37%
16mph
Monday 4/26/21 @ 3:26 PM
✅
414kj
91rpm
42%
19mph
Wednesday 2/3/21 @ 10:55 AM
341kj
86rpm
40%
18mph
Thursday 4/1/21 @ 1:40 PM
✅
540kj
92rpm
41%
19mph
Tuesday 4/28/20 @ 10:14 PM
437kj
92rpm
37%
17mph
Wednesday 9/16/20 @ 2:11 PM
✅
387kj
92rpm
40%
19mph
Saturday 9/19/20 @ 3:1 AM
322kj
86rpm
39%
17mph
Wednesday 8/19/20 @ 7:45 PM
✅
261kj
81rpm
45%
19mph
Thursday 8/13/20 @ 10:32 AM
216kj
79rpm
42%
17mph
Monday 3/30/20 @ 1:5 PM
✅
396kj
89rpm
41%
19mph
Tuesday 3/31/20 @ 10:31 AM
342kj
88rpm
39%
17mph
Saturday 2/1/20 @ 2:37 PM
✅
379kj
84rpm
43%
19mph
Thursday 1/30/20 @ 11:27 AM
293kj
84rpm
39%
17mph
Friday 11/15/19 @ 10:35 PM
✅
371kj
82rpm
42%
18mph
Wednesday 11/13/19 @ 11:21 AM
309kj
85rpm
38%
17mph
Workouts
80
kj
Monday 9/19/22
264
kj
Wednesday 1/12/22
322
kj
Saturday 9/19/20
293
kj
Thursday 1/30/20