Shake and Bake
VS
Workouts
Monday 8/8/22 @ 2:7 PM
✅
398kj
89rpm
42%
19mph
Saturday 8/6/22 @ 2:16 PM
324kj
85rpm
39%
17mph
Monday 3/21/22 @ 3:56 PM
✅
402kj
87rpm
42%
19mph
Tuesday 4/19/22 @ 1:45 PM
320kj
84rpm
39%
17mph
Thursday 3/31/22 @ 3:0 PM
✅
406kj
88rpm
42%
19mph
Monday 11/22/21 @ 2:9 PM
377kj
83rpm
42%
18mph
Wednesday 3/3/21 @ 3:19 PM
✅
434kj
102rpm
39%
19mph
Friday 3/5/21 @ 1:38 PM
365kj
87rpm
40%
18mph
Tuesday 4/6/21 @ 4:0 PM
✅
411kj
91rpm
42%
19mph
Wednesday 12/18/19 @ 1:16 PM
333kj
80rpm
42%
18mph
Saturday 6/20/20 @ 2:56 PM
✅
776kj
86rpm
43%
19mph
Saturday 6/20/20 @ 7:15 PM
709kj
85rpm
41%
18mph
Sunday 11/24/19 @ 2:25 PM
✅
234kj
93rpm
38%
18mph
Tuesday 9/17/19 @ 12:21 PM
230kj
83rpm
41%
18mph
Saturday 6/22/19 @ 4:37 PM
481kj
83rpm
42%
18mph
Sunday 6/23/19 @ 12:53 PM
✅
498kj
84rpm
42%
18mph
Friday 3/8/19 @ 11:55 AM
369kj
87rpm
41%
18mph
Tuesday 3/12/19 @ 12:33 PM
✅
389kj
87rpm
42%
19mph
Monday 9/10/18 @ 11:9 PM
kj
rpm
%
0mph
Tuesday 9/11/18 @ 12:41 PM
✅
365kj
86rpm
41%
18mph
anniebeas
#RogueRunner Beep Beep
196
🔥
VS
caseclosed
LawMom of 4 in OC
116
Workouts
324
kj
Saturday 8/6/22
333
kj
Wednesday 12/18/19
709
kj
Saturday 6/20/20
230
kj
Tuesday 9/17/19
481
kj
Saturday 6/22/19
369
kj
Friday 3/8/19