Shake and Bake

Workouts

Tuesday 6/20/23 @ 3:42 PM
✅
384kj
88rpm
42%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/7/24 @ 8:16 PM
374kj
75rpm
46%
18mph
Monday 4/24/23 @ 3:9 PM
360kj
85rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/26/23 @ 5:54 PM
✅
396kj
73rpm
48%
19mph
Saturday 11/19/22 @ 12:57 PM
500kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/18/23 @ 8:13 PM
✅
535kj
73rpm
49%
19mph
Friday 4/10/20 @ 9:51 PM
248kj
92rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:31 PM
✅
271kj
84rpm
44%
19mph
Wednesday 9/30/20 @ 2:11 PM
237kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 1:0 PM
✅
261kj
75rpm
48%
19mph
Friday 8/13/21 @ 2:43 PM
360kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 1/23/22 @ 10:47 PM
✅
419kj
77rpm
47%
19mph
Wednesday 2/26/20 @ 1:5 PM
379kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/6/20 @ 4:0 PM
✅
438kj
78rpm
35%
20mph
Thursday 9/5/19 @ 3:8 PM
374kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 3:20 PM
✅
383kj
79rpm
45%
18mph
Tuesday 7/23/19 @ 3:9 PM
✅
256kj
88rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:50 AM
254kj
83rpm
43%
18mph
Tuesday 2/12/19 @ 10:1 PM
297kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 6:26 PM
✅
333kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 384 kj
Tuesday 6/20/23
374 kj
Sunday 1/7/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
360 kj
Monday 4/24/23
✅ 396 kj
Wednesday 4/26/23
60 min Power Zone Endurance Ride
Denis Morton
500 kj
Saturday 11/19/22
✅ 535 kj
Wednesday 1/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Friday 4/10/20
✅ 271 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Wednesday 9/30/20
✅ 261 kj
Monday 9/5/22
45 min Power Zone Ride
Denis Morton
360 kj
Friday 8/13/21
✅ 419 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Wednesday 2/26/20
✅ 438 kj
Friday 11/6/20
45 min Power Zone Ride
Denis Morton
374 kj
Thursday 9/5/19
✅ 383 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 256 kj
Tuesday 7/23/19
254 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
297 kj
Tuesday 2/12/19
✅ 333 kj
Monday 4/8/19