Shake and Bake
VS
Workouts
Tuesday 6/20/23 @ 3:42 PM
✅
384kj
88rpm
42%
19mph
Sunday 6/25/23 @ 2:11 PM
364kj
76rpm
45%
18mph
Friday 4/10/20 @ 9:51 PM
248kj
92rpm
40%
18mph
Sunday 4/5/20 @ 6:38 PM
✅
265kj
78rpm
45%
19mph
Wednesday 9/30/20 @ 2:11 PM
237kj
86rpm
40%
18mph
Friday 4/10/20 @ 9:16 PM
✅
268kj
80rpm
45%
19mph
Thursday 6/30/22 @ 4:53 PM
370kj
88rpm
40%
18mph
Thursday 6/18/20 @ 8:34 PM
✅
438kj
80rpm
46%
19mph
Friday 8/13/21 @ 2:43 PM
360kj
87rpm
39%
17mph
Thursday 1/27/22 @ 9:1 AM
✅
371kj
75rpm
43%
17mph
Wednesday 2/26/20 @ 1:5 PM
379kj
88rpm
42%
19mph
Wednesday 2/26/20 @ 9:16 AM
✅
407kj
77rpm
47%
19mph
Wednesday 7/8/20 @ 2:37 PM
414kj
87rpm
43%
19mph
Sunday 9/29/19 @ 4:33 PM
✅
448kj
82rpm
45%
19mph
Thursday 9/5/19 @ 3:8 PM
374kj
80rpm
44%
18mph
Sunday 2/2/20 @ 9:59 PM
✅
431kj
75rpm
48%
19mph
Tuesday 2/12/19 @ 10:1 PM
297kj
81rpm
40%
17mph
Monday 9/23/19 @ 8:11 AM
✅
420kj
77rpm
46%
19mph
Tuesday 7/23/19 @ 3:9 PM
256kj
88rpm
41%
18mph
Friday 7/26/19 @ 4:13 PM
✅
293kj
81rpm
44%
19mph
anniebeas
Boston #RogueAF4Ever
146
VS
astridr
Westhampton Beach NY
275
🔥
Workouts
364
kj
Sunday 6/25/23
248
kj
Friday 4/10/20
237
kj
Wednesday 9/30/20
379
kj
Wednesday 2/26/20