Shake and Bake

Workouts

Saturday 2/20/21 @ 3:29 PM
609kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/17/20 @ 2:21 AM
✅
670kj
82rpm
49%
21mph
Saturday 4/4/20 @ 1:53 PM
✅
518kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:38 PM
kj
rpm
%
0mph
Sunday 10/6/19 @ 1:33 PM
227kj
88rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 11/22/18 @ 7:52 PM
✅
351kj
87rpm
47%
21mph
Thursday 4/25/19 @ 8:25 PM
55kj
83rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/7/19 @ 2:29 PM
✅
60kj
72rpm
41%
16mph
Thursday 8/9/18 @ 2:3 PM
302kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:50 PM
✅
519kj
82rpm
50%
21mph
Thursday 8/2/18 @ 8:4 PM
291kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:57 AM
✅
513kj
85rpm
48%
21mph
Wednesday 12/26/18 @ 4:54 PM
✅
277kj
79rpm
40%
16mph
45 min 90s Rock Ride
Matt Wilpers
Friday 7/6/18 @ 8:45 PM
kj
rpm
%
0mph
Wednesday 9/26/18 @ 9:54 PM
313kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/31/18 @ 9:35 PM
✅
468kj
82rpm
48%
20mph
Saturday 9/15/18 @ 4:36 PM
372kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/15/18 @ 4:40 PM
✅
586kj
84rpm
45%
19mph
Thursday 9/6/18 @ 12:36 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 9/8/18 @ 6:34 AM
✅
482kj
85rpm
47%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
609 kj
Saturday 2/20/21
✅ 670 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Saturday 4/4/20
kj
Saturday 7/13/19
30 min Power Zone Ride
Denis Morton
227 kj
Sunday 10/6/19
✅ 351 kj
Thursday 11/22/18
10 min Low Impact Ride
Matt Wilpers
55 kj
Thursday 4/25/19
✅ 60 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
302 kj
Thursday 8/9/18
✅ 519 kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
291 kj
Thursday 8/2/18
✅ 513 kj
Tuesday 3/26/19
45 min 90s Rock Ride
Matt Wilpers
✅ 277 kj
Wednesday 12/26/18
kj
Friday 7/6/18
45 min Power Zone Ride
Matt Wilpers
313 kj
Wednesday 9/26/18
✅ 468 kj
Tuesday 7/31/18
60 min Power Zone Ride
Matt Wilpers
372 kj
Saturday 9/15/18
✅ 586 kj
Saturday 9/15/18
45 min Power Zone Ride
Denis Morton
kj
Thursday 9/6/18
✅ 482 kj
Saturday 9/8/18