Shake and Bake
Workouts
Tuesday 1/30/24 @ 2:2 PM
357kj
84rpm
42%
18mph
Thursday 2/1/24 @ 10:32 AM
✅
504kj
88rpm
46%
21mph
Wednesday 11/9/22 @ 3:10 PM
398kj
91rpm
41%
19mph
Thursday 11/10/22 @ 10:35 AM
✅
506kj
86rpm
47%
21mph
Thursday 6/30/22 @ 4:53 PM
370kj
88rpm
40%
18mph
Wednesday 6/17/20 @ 3:3 PM
✅
454kj
91rpm
43%
20mph
Friday 8/13/21 @ 2:43 PM
360kj
87rpm
39%
17mph
Wednesday 1/26/22 @ 11:18 AM
✅
517kj
85rpm
47%
20mph
Wednesday 11/25/20 @ 2:48 PM
432kj
86rpm
44%
19mph
Friday 11/27/20 @ 4:39 PM
✅
488kj
84rpm
48%
20mph
Friday 6/5/20 @ 7:39 PM
240kj
92rpm
39%
18mph
Thursday 10/29/20 @ 9:15 AM
✅
278kj
89rpm
43%
19mph
Wednesday 7/8/20 @ 2:37 PM
✅
414kj
87rpm
43%
19mph
Thursday 5/23/19 @ 9:21 AM
329kj
87rpm
39%
17mph
Saturday 5/18/19 @ 4:37 PM
476kj
82rpm
41%
18mph
Saturday 5/18/19 @ 4:45 PM
✅
477kj
87rpm
41%
18mph
Tuesday 2/12/19 @ 10:1 PM
297kj
81rpm
40%
17mph
Thursday 4/11/19 @ 9:17 AM
✅
322kj
85rpm
40%
17mph
Friday 3/1/19 @ 9:37 PM
240kj
83rpm
36%
15mph
Thursday 2/28/19 @ 12:2 PM
✅
295kj
81rpm
40%
17mph
Workouts
357
kj
Tuesday 1/30/24
398
kj
Wednesday 11/9/22
240
kj
Friday 6/5/20