Shake and Bake

Workouts

Thursday 2/8/24 @ 3:12 PM
328kj
82rpm
39%
17mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 7/20/23 @ 1:0 PM
✅
486kj
69rpm
55%
20mph
Tuesday 1/30/24 @ 2:2 PM
357kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/24 @ 3:45 PM
✅
472kj
77rpm
51%
20mph
Wednesday 11/9/22 @ 3:10 PM
398kj
91rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/8/22 @ 11:10 PM
✅
552kj
76rpm
53%
21mph
Tuesday 3/2/21 @ 3:13 PM
✅
500kj
106rpm
37%
19mph
60 min Rock Ride
Sam Yo
Saturday 8/29/20 @ 7:49 PM
kj
rpm
%
0mph
Thursday 12/3/20 @ 3:56 PM
266kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 12:27 AM
✅
404kj
74rpm
57%
22mph
Tuesday 7/28/20 @ 2:34 PM
275kj
86rpm
44%
19mph
30 min 80s Ride
Denis Morton
Saturday 8/1/20 @ 10:32 PM
✅
372kj
73rpm
55%
21mph
Friday 6/5/20 @ 7:39 PM
240kj
92rpm
39%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 12:8 AM
✅
406kj
76rpm
56%
22mph
Saturday 5/18/19 @ 4:37 PM
476kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/19/19 @ 12:39 PM
✅
791kj
75rpm
56%
22mph
Friday 3/1/19 @ 9:37 PM
240kj
83rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Saturday 1/5/19 @ 3:41 PM
✅
490kj
72rpm
53%
21mph
Sunday 11/11/18 @ 2:6 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/4/19 @ 8:49 PM
✅
514kj
72rpm
54%
21mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
328 kj
Thursday 2/8/24
✅ 486 kj
Thursday 7/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Tuesday 1/30/24
✅ 472 kj
Saturday 2/3/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
398 kj
Wednesday 11/9/22
✅ 552 kj
Wednesday 6/8/22
60 min Rock Ride
Sam Yo
✅ 500 kj
Tuesday 3/2/21
kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Thursday 12/3/20
✅ 404 kj
Tuesday 2/25/20
30 min 80s Ride
Denis Morton
275 kj
Tuesday 7/28/20
✅ 372 kj
Saturday 8/1/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
240 kj
Friday 6/5/20
✅ 406 kj
Friday 5/29/20
60 min Power Zone Ride
Matt Wilpers
476 kj
Saturday 5/18/19
✅ 791 kj
Sunday 5/19/19
45 min Low Impact Ride
Matt Wilpers
240 kj
Friday 3/1/19
✅ 490 kj
Saturday 1/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/11/18
✅ 514 kj
Friday 1/4/19