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Shake and Bake
anniebeas
Boston #RogueAF4Ever
51 🔥
Beat alyspins
VS
alyspins
Malvern, PA
24
Beat anniebeas
Workouts
Previous Workouts
Friday 2/12/21 @ 4:29 PM
✅
406
kj
94
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 3/12/20 @ 11:59 AM
201
kj
75
rpm
40
%
16
mph
Monday 9/28/20 @ 11:29 AM
✅
385
kj
92
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 10:52 AM
189
kj
83
rpm
39
%
17
mph
Saturday 7/11/20 @ 1:46 PM
✅
526
kj
85
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/19/19 @ 2:34 PM
483
kj
81
rpm
43
%
18
mph
Tuesday 6/23/20 @ 9:53 PM
✅
372
kj
84
rpm
43
%
18
mph
45 min Pride Ride
Christine D'Ercole
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Share
Thursday 6/25/20 @ 12:31 PM
354
kj
84
rpm
42
%
18
mph
Thursday 6/4/20 @ 7:6 PM
✅
281
kj
85
rpm
44
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Sunday 6/7/20 @ 12:53 PM
247
kj
82
rpm
44
%
18
mph
Previous Workouts
anniebeas
Boston #RogueAF4Ever
51 🔥
Beat alyspins
VS
alyspins
Malvern, PA
24
Beat anniebeas
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
406
kj
Friday 2/12/21
201
kj
Thursday 3/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
385
kj
Monday 9/28/20
189
kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
526
kj
Saturday 7/11/20
483
kj
Friday 4/19/19
45 min Pride Ride
Christine D'Ercole
View Class
Share
✅
372
kj
Tuesday 6/23/20
354
kj
Thursday 6/25/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
281
kj
Thursday 6/4/20
247
kj
Sunday 6/7/20
Previous Workouts