Shake and Bake

Workouts

Friday 2/12/21 @ 4:29 PM
✅
406kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/12/20 @ 11:59 AM
201kj
75rpm
40%
16mph
Monday 9/28/20 @ 11:29 AM
✅
385kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:52 AM
189kj
83rpm
39%
17mph
Saturday 7/11/20 @ 1:46 PM
✅
526kj
85rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 2:34 PM
483kj
81rpm
43%
18mph
Tuesday 6/23/20 @ 9:53 PM
✅
372kj
84rpm
43%
18mph
45 min Pride Ride
Christine D'Ercole
Thursday 6/25/20 @ 12:31 PM
354kj
84rpm
42%
18mph
Thursday 6/4/20 @ 7:6 PM
✅
281kj
85rpm
44%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 12:53 PM
247kj
82rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Friday 2/12/21
201 kj
Thursday 3/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Monday 9/28/20
189 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Saturday 7/11/20
483 kj
Friday 4/19/19
45 min Pride Ride
Christine D'Ercole
✅ 372 kj
Tuesday 6/23/20
354 kj
Thursday 6/25/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 281 kj
Thursday 6/4/20
247 kj
Sunday 6/7/20