Shake and Bake

Workouts

Thursday 3/2/23 @ 3:18 PM
✅
371kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 11:46 PM
308kj
82rpm
40%
17mph
Sunday 1/9/22 @ 5:38 PM
✅
380kj
86rpm
42%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 8:9 PM
128kj
51rpm
25%
9mph
Monday 11/11/19 @ 11:58 AM
217kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 2:12 PM
✅
240kj
95rpm
38%
18mph
Tuesday 8/25/20 @ 5:54 PM
✅
398kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:57 PM
322kj
83rpm
40%
17mph
Friday 3/27/20 @ 4:8 PM
✅
243kj
92rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/4/20 @ 1:7 PM
226kj
89rpm
39%
18mph
Monday 4/13/20 @ 5:4 PM
✅
391kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 2:14 PM
387kj
94rpm
40%
19mph
Tuesday 2/5/19 @ 9:2 PM
305kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 4:12 PM
✅
351kj
82rpm
41%
18mph
Sunday 2/2/20 @ 4:0 PM
✅
537kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:49 PM
523kj
86rpm
43%
19mph
Tuesday 1/28/20 @ 12:24 PM
✅
400kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:44 PM
375kj
88rpm
41%
18mph
Thursday 11/21/19 @ 6:14 PM
✅
352kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 10:38 PM
299kj
95rpm
36%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Thursday 3/2/23
308 kj
Tuesday 9/1/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 380 kj
Sunday 1/9/22
128 kj
Monday 1/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Monday 11/11/19
✅ 240 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Tuesday 8/25/20
322 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 243 kj
Friday 3/27/20
226 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Monday 4/13/20
387 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
305 kj
Tuesday 2/5/19
✅ 351 kj
Wednesday 4/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Sunday 2/2/20
523 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Tuesday 1/28/20
375 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Thursday 11/21/19
299 kj
Wednesday 11/20/19