Shake and Bake
Workouts
Friday 7/28/23 @ 10:8 AM
✅
431kj
93rpm
41%
19mph
Monday 9/7/20 @ 10:1 PM
394kj
83rpm
43%
18mph
Thursday 7/20/23 @ 11:56 AM
✅
243kj
90rpm
39%
18mph
Tuesday 9/20/22 @ 1:31 AM
183kj
87rpm
37%
16mph
Friday 3/3/23 @ 10:48 PM
✅
421kj
87rpm
42%
19mph
Monday 6/29/20 @ 9:51 PM
364kj
84rpm
41%
18mph
Wednesday 12/2/20 @ 10:59 AM
✅
440kj
96rpm
41%
19mph
Monday 11/28/22 @ 1:13 AM
297kj
89rpm
36%
16mph
Monday 9/26/22 @ 10:8 AM
✅
267kj
88rpm
41%
18mph
Tuesday 9/27/22 @ 11:52 PM
kj
rpm
%
0mph
Friday 8/26/22 @ 10:48 AM
✅
260kj
81rpm
45%
19mph
Saturday 8/13/22 @ 1:9 PM
211kj
75rpm
44%
17mph
Saturday 9/19/20 @ 10:30 AM
✅
166kj
49rpm
43%
11mph
Wednesday 10/21/20 @ 3:36 PM
130kj
87rpm
38%
17mph
Wednesday 7/1/20 @ 10:44 AM
✅
596kj
92rpm
43%
20mph
Wednesday 7/8/20 @ 9:17 PM
481kj
88rpm
40%
18mph
Saturday 2/1/20 @ 11:8 AM
✅
527kj
89rpm
42%
19mph
Thursday 7/2/20 @ 2:2 PM
441kj
88rpm
39%
18mph
Friday 6/26/20 @ 9:58 AM
✅
549kj
91rpm
42%
19mph
Thursday 6/25/20 @ 9:13 PM
446kj
88rpm
39%
18mph
Workouts
183
kj
Tuesday 9/20/22
211
kj
Saturday 8/13/22
130
kj
Wednesday 10/21/20
441
kj
Thursday 7/2/20
446
kj
Thursday 6/25/20