Shake and Bake
Workouts
Friday 8/4/23 @ 10:16 AM
✅
400kj
84rpm
43%
19mph
Wednesday 11/11/20 @ 9:29 PM
272kj
83rpm
38%
16mph
Thursday 7/7/22 @ 10:28 AM
✅
418kj
85rpm
44%
19mph
Sunday 2/14/21 @ 6:37 PM
258kj
84rpm
36%
16mph
Monday 9/27/21 @ 9:36 AM
✅
408kj
90rpm
41%
19mph
Monday 3/23/20 @ 9:2 PM
256kj
89rpm
35%
16mph
Wednesday 7/15/20 @ 9:56 AM
✅
531kj
93rpm
40%
18mph
Sunday 12/13/20 @ 5:41 PM
334kj
83rpm
35%
15mph
Wednesday 10/28/20 @ 10:5 AM
✅
391kj
96rpm
41%
19mph
Monday 11/23/20 @ 9:42 PM
270kj
87rpm
35%
16mph
Monday 11/25/19 @ 10:49 AM
✅
361kj
88rpm
40%
18mph
Tuesday 9/22/20 @ 10:2 PM
252kj
81rpm
35%
15mph
Monday 6/8/20 @ 10:35 AM
✅
430kj
89rpm
43%
19mph
Wednesday 6/26/19 @ 9:38 PM
295kj
78rpm
41%
17mph
Wednesday 4/29/20 @ 10:11 AM
✅
416kj
90rpm
42%
19mph
Monday 7/1/19 @ 8:38 PM
294kj
83rpm
38%
16mph
Saturday 3/28/20 @ 3:13 PM
✅
531kj
88rpm
42%
19mph
Monday 3/30/20 @ 9:0 PM
367kj
78rpm
40%
16mph
Wednesday 2/5/20 @ 10:22 AM
✅
378kj
87rpm
41%
18mph
Saturday 2/8/20 @ 7:45 PM
203kj
78rpm
35%
14mph
Workouts
272
kj
Wednesday 11/11/20
256
kj
Monday 3/23/20
334
kj
Sunday 12/13/20
367
kj
Monday 3/30/20