Shake and Bake

Workouts

Thursday 7/22/21 @ 10:5 AM
✅
260kj
85rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/20/21 @ 4:54 PM
245kj
97rpm
38%
18mph
Friday 1/7/22 @ 10:48 AM
✅
551kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 5:27 PM
523kj
94rpm
40%
19mph
Tuesday 7/20/21 @ 10:24 AM
✅
411kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/9/21 @ 7:34 PM
394kj
91rpm
41%
19mph
Friday 6/4/21 @ 9:38 AM
✅
817kj
90rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 4:25 PM
815kj
92rpm
42%
19mph
Monday 5/31/21 @ 1:45 PM
✅
462kj
97rpm
41%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 3:40 PM
405kj
99rpm
36%
18mph
Tuesday 5/4/21 @ 10:21 AM
✅
271kj
100rpm
39%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 9:13 PM
255kj
99rpm
38%
19mph
Monday 11/16/20 @ 11:0 AM
✅
274kj
81rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 1:27 PM
256kj
78rpm
46%
19mph
Monday 9/14/20 @ 10:2 AM
✅
283kj
85rpm
45%
19mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 6:2 PM
251kj
81rpm
44%
18mph
Monday 5/11/20 @ 10:5 AM
✅
388kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 6:6 PM
379kj
86rpm
42%
19mph
Saturday 4/4/20 @ 5:32 PM
✅
520kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:4 PM
500kj
89rpm
41%
19mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 260 kj
Thursday 7/22/21
245 kj
Tuesday 7/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Friday 1/7/22
523 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 411 kj
Tuesday 7/20/21
394 kj
Thursday 12/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 817 kj
Friday 6/4/21
815 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 462 kj
Monday 5/31/21
405 kj
Sunday 5/30/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 271 kj
Tuesday 5/4/21
255 kj
Sunday 5/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 274 kj
Monday 11/16/20
256 kj
Sunday 11/15/20
30 min Together We Ride
Robin Arzón
✅ 283 kj
Monday 9/14/20
251 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Monday 5/11/20
379 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Saturday 4/4/20
500 kj
Saturday 4/4/20