Shake and Bake

Workouts

Monday 7/26/21 @ 5:10 PM
431kj
95rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 10:54 PM
✅
574kj
82rpm
52%
22mph
Monday 9/27/21 @ 9:36 AM
408kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/11/20 @ 8:55 AM
✅
521kj
87rpm
47%
21mph
Monday 8/23/21 @ 9:44 AM
398kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/5/21 @ 10:36 AM
✅
558kj
84rpm
51%
22mph
Thursday 5/13/21 @ 9:56 AM
544kj
96rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 9:47 PM
✅
735kj
97rpm
45%
22mph
Wednesday 9/23/20 @ 10:18 AM
269kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 8:56 AM
✅
358kj
87rpm
48%
21mph
Thursday 9/26/19 @ 9:22 AM
342kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:3 AM
✅
542kj
86rpm
49%
21mph
Monday 1/20/20 @ 10:18 AM
379kj
92rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 9:4 AM
✅
542kj
88rpm
48%
21mph
Wednesday 7/15/20 @ 9:56 AM
531kj
93rpm
40%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/5/20 @ 4:28 PM
✅
692kj
86rpm
48%
21mph
Wednesday 5/13/20 @ 10:42 AM
249kj
94rpm
46%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/13/20 @ 6:34 PM
✅
288kj
79rpm
56%
23mph
Friday 2/21/20 @ 10:18 AM
506kj
94rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 8:38 AM
✅
676kj
88rpm
46%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
431 kj
Monday 7/26/21
✅ 574 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Monday 9/27/21
✅ 521 kj
Tuesday 8/11/20
45 min Power Zone Endurance Ride
Denis Morton
398 kj
Monday 8/23/21
✅ 558 kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Thursday 5/13/21
✅ 735 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Denis Morton
269 kj
Wednesday 9/23/20
✅ 358 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Thursday 9/26/19
✅ 542 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Monday 1/20/20
✅ 542 kj
Tuesday 10/6/20
60 min Two for One: Power Zone Ride
Denis & Matt
531 kj
Wednesday 7/15/20
✅ 692 kj
Sunday 4/5/20
20 min FTP Test Ride
Matt Wilpers
249 kj
Wednesday 5/13/20
✅ 288 kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
506 kj
Friday 2/21/20
✅ 676 kj
Friday 5/1/20