Shake and Bake
Workouts
Friday 1/19/24 @ 11:2 AM
✅
386kj
90rpm
40%
19mph
Monday 9/27/21 @ 11:4 AM
303kj
83rpm
38%
17mph
Friday 7/21/23 @ 10:13 AM
✅
434kj
91rpm
41%
19mph
Monday 3/30/20 @ 10:40 AM
303kj
86rpm
37%
16mph
Monday 4/26/21 @ 9:48 AM
✅
433kj
95rpm
41%
19mph
Friday 4/23/21 @ 7:38 PM
310kj
85rpm
38%
17mph
Friday 2/10/23 @ 11:0 AM
✅
403kj
88rpm
42%
19mph
Monday 7/19/21 @ 6:40 PM
305kj
84rpm
39%
17mph
Saturday 4/11/20 @ 7:50 PM
✅
770kj
90rpm
41%
19mph
Thursday 3/4/21 @ 11:53 AM
635kj
83rpm
40%
17mph
Wednesday 1/6/21 @ 11:3 AM
✅
413kj
94rpm
41%
19mph
Monday 1/25/21 @ 3:44 PM
323kj
86rpm
39%
17mph
Wednesday 8/19/20 @ 10:18 AM
✅
257kj
82rpm
45%
19mph
Thursday 8/13/20 @ 2:11 PM
214kj
75rpm
44%
17mph
Wednesday 1/29/20 @ 10:29 AM
✅
361kj
84rpm
42%
18mph
Sunday 1/26/20 @ 10:15 PM
289kj
83rpm
38%
17mph
Monday 11/11/19 @ 9:30 PM
✅
425kj
94rpm
41%
19mph
Saturday 11/16/19 @ 3:12 PM
317kj
87rpm
38%
17mph
Thursday 10/10/19 @ 9:38 AM
✅
235kj
75rpm
54%
21mph
Thursday 10/10/19 @ 10:50 AM
194kj
87rpm
45%
20mph
Workouts
303
kj
Monday 9/27/21
305
kj
Monday 7/19/21
635
kj
Thursday 3/4/21
289
kj
Sunday 1/26/20