Shake and Bake

Workouts

Saturday 1/15/22 @ 11:43 PM
785kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 11:31 PM
✅
1341kj
103rpm
55%
27mph
Saturday 1/16/21 @ 10:57 PM
455kj
83rpm
55%
23mph
30 min Tiësto Ride
Matt Wilpers
Saturday 4/22/23 @ 12:50 PM
✅
481kj
65rpm
66%
24mph
Saturday 11/14/20 @ 10:32 PM
709kj
82rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 10:1 AM
✅
981kj
76rpm
68%
27mph
Monday 6/20/22 @ 12:15 PM
373kj
93rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/20/22 @ 9:56 AM
✅
571kj
99rpm
53%
25mph
Sunday 1/30/22 @ 8:39 PM
1022kj
91rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
✅
1169kj
80rpm
58%
24mph
Wednesday 11/10/21 @ 1:23 PM
648kj
81rpm
55%
23mph
45 min Halloween Ride
Kendall Toole
Sunday 10/31/21 @ 11:58 AM
✅
759kj
84rpm
57%
24mph
Wednesday 3/31/21 @ 12:30 PM
308kj
87rpm
45%
20mph
30 min Low Impact Ride
Matt Wilpers
Friday 4/2/21 @ 9:59 AM
✅
382kj
86rpm
49%
22mph
Sunday 2/21/21 @ 10:32 PM
435kj
85rpm
53%
23mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:51 PM
✅
502kj
88rpm
55%
24mph
Friday 1/22/21 @ 10:31 PM
687kj
80rpm
57%
23mph
45 min Rock Ride
Kendall Toole
Sunday 10/25/20 @ 11:55 AM
✅
790kj
78rpm
64%
26mph
Saturday 4/4/20 @ 9:26 PM
662kj
91rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 10:57 AM
✅
665kj
89rpm
51%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
785 kj
Saturday 1/15/22
✅ 1341 kj
Monday 1/15/24
30 min Tiësto Ride
Matt Wilpers
455 kj
Saturday 1/16/21
✅ 481 kj
Saturday 4/22/23
45 min Power Zone Ride
Matt Wilpers
709 kj
Saturday 11/14/20
✅ 981 kj
Thursday 9/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Monday 6/20/22
✅ 571 kj
Wednesday 4/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
1022 kj
Sunday 1/30/22
✅ 1169 kj
Saturday 1/16/21
45 min Halloween Ride
Kendall Toole
648 kj
Wednesday 11/10/21
✅ 759 kj
Sunday 10/31/21
30 min Low Impact Ride
Matt Wilpers
308 kj
Wednesday 3/31/21
✅ 382 kj
Friday 4/2/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
435 kj
Sunday 2/21/21
✅ 502 kj
Saturday 2/6/21
45 min Rock Ride
Kendall Toole
687 kj
Friday 1/22/21
✅ 790 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Denis Morton
662 kj
Saturday 4/4/20
✅ 665 kj
Monday 9/14/20