Shake and Bake

Workouts

Thursday 5/7/20 @ 7:50 PM
✅
1365kj
82rpm
56%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 2:59 PM
742kj
53rpm
65%
18mph
Sunday 1/17/21 @ 10:43 PM
✅
684kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:23 AM
333kj
83rpm
41%
18mph
Tuesday 8/11/20 @ 3:25 PM
✅
668kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 12:0 AM
338kj
77rpm
43%
17mph
Monday 8/31/20 @ 9:22 PM
✅
666kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 10:46 PM
311kj
78rpm
41%
17mph
Tuesday 10/27/20 @ 9:7 PM
✅
674kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/24/21 @ 12:53 AM
282kj
78rpm
40%
16mph
Tuesday 8/31/21 @ 12:38 PM
✅
658kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 12:15 AM
291kj
91rpm
37%
17mph
Monday 7/5/21 @ 10:39 PM
✅
674kj
88rpm
52%
23mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/3/21 @ 2:51 PM
310kj
75rpm
44%
17mph
Wednesday 4/1/20 @ 9:26 PM
✅
919kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/30/21 @ 12:21 AM
421kj
71rpm
46%
17mph
Thursday 4/9/20 @ 6:19 PM
✅
1391kj
84rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:6 AM
678kj
70rpm
47%
18mph
Saturday 9/19/20 @ 9:51 PM
✅
973kj
81rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 12:2 AM
458kj
70rpm
47%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1365 kj
Thursday 5/7/20
742 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Sunday 1/17/21
333 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 668 kj
Tuesday 8/11/20
338 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 666 kj
Monday 8/31/20
311 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 674 kj
Tuesday 10/27/20
282 kj
Thursday 6/24/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 658 kj
Tuesday 8/31/21
291 kj
Thursday 10/7/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 674 kj
Monday 7/5/21
310 kj
Saturday 7/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 919 kj
Wednesday 4/1/20
421 kj
Wednesday 6/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1391 kj
Thursday 4/9/20
678 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 9/19/20
458 kj
Thursday 9/24/20