Shake and Bake
Workouts
Thursday 1/19/23 @ 12:24 AM
146kj
72rpm
38%
15mph
Friday 11/22/19 @ 4:19 PM
✅
221kj
88rpm
39%
18mph
Monday 6/7/21 @ 2:37 PM
307kj
87rpm
36%
16mph
Tuesday 12/3/19 @ 5:13 PM
✅
364kj
86rpm
41%
18mph
Thursday 8/19/21 @ 4:0 PM
297kj
87rpm
38%
17mph
Wednesday 8/4/21 @ 9:28 PM
✅
332kj
82rpm
41%
17mph
Monday 7/26/21 @ 2:21 PM
180kj
87rpm
36%
16mph
Friday 7/23/21 @ 5:18 PM
✅
196kj
82rpm
39%
17mph
Sunday 4/25/21 @ 8:5 PM
362kj
77rpm
39%
16mph
Saturday 4/24/21 @ 5:47 PM
✅
417kj
83rpm
40%
17mph
Wednesday 6/9/21 @ 7:57 PM
293kj
87rpm
37%
17mph
Monday 6/14/21 @ 8:41 PM
✅
326kj
78rpm
42%
17mph
Saturday 9/4/21 @ 2:9 PM
277kj
83rpm
38%
16mph
Friday 9/17/21 @ 3:33 PM
✅
308kj
82rpm
39%
17mph
Friday 4/23/21 @ 3:17 PM
286kj
83rpm
38%
16mph
Wednesday 3/31/21 @ 6:7 PM
✅
312kj
83rpm
40%
17mph
Monday 8/31/20 @ 3:19 PM
189kj
85rpm
38%
17mph
Monday 2/1/21 @ 8:44 PM
✅
216kj
86rpm
39%
17mph
Sunday 10/4/20 @ 5:32 PM
276kj
85rpm
35%
16mph
Tuesday 10/6/20 @ 5:7 PM
✅
342kj
88rpm
38%
17mph
Workouts
146
kj
Thursday 1/19/23
180
kj
Monday 7/26/21
362
kj
Sunday 4/25/21
293
kj
Wednesday 6/9/21
277
kj
Saturday 9/4/21
286
kj
Friday 4/23/21
189
kj
Monday 8/31/20