Shake and Bake
Workouts
Saturday 10/7/23 @ 7:11 PM
284kj
81rpm
38%
16mph
Monday 11/4/24 @ 11:2 AM
✅
471kj
88rpm
45%
20mph
Friday 9/11/20 @ 4:23 PM
336kj
87rpm
40%
18mph
Thursday 7/7/22 @ 9:48 AM
✅
470kj
90rpm
44%
20mph
Wednesday 1/17/24 @ 7:57 PM
282kj
85rpm
37%
17mph
Tuesday 1/16/24 @ 11:41 AM
✅
440kj
85rpm
45%
20mph
Saturday 10/14/23 @ 2:56 PM
582kj
83rpm
38%
17mph
Saturday 10/14/23 @ 9:50 AM
✅
938kj
86rpm
45%
20mph
Friday 10/2/20 @ 4:2 PM
309kj
87rpm
38%
17mph
Monday 6/5/23 @ 10:1 AM
✅
443kj
84rpm
45%
19mph
Monday 10/4/21 @ 1:38 PM
372kj
84rpm
37%
16mph
Saturday 4/15/23 @ 10:12 AM
✅
579kj
83rpm
45%
20mph
Monday 8/24/20 @ 3:25 PM
112kj
83rpm
37%
16mph
Tuesday 8/17/21 @ 10:26 AM
✅
147kj
84rpm
41%
18mph
Friday 6/12/20 @ 4:20 PM
565kj
75rpm
42%
17mph
Saturday 4/17/21 @ 9:56 AM
✅
823kj
83rpm
45%
19mph
Wednesday 9/16/20 @ 4:1 PM
296kj
86rpm
38%
17mph
Wednesday 9/16/20 @ 10:29 AM
✅
354kj
87rpm
41%
18mph
Thursday 8/20/20 @ 9:9 PM
210kj
91rpm
38%
17mph
Sunday 7/5/20 @ 10:57 AM
✅
226kj
85rpm
40%
18mph
Workouts
282
kj
Wednesday 1/17/24
582
kj
Saturday 10/14/23
372
kj
Monday 10/4/21
565
kj
Friday 6/12/20
296
kj
Wednesday 9/16/20
210
kj
Thursday 8/20/20