Shake and Bake
Workouts
Saturday 11/18/23 @ 4:50 PM
295kj
86rpm
38%
17mph
Monday 11/7/22 @ 4:55 PM
✅
354kj
78rpm
43%
18mph
Thursday 1/19/23 @ 12:24 AM
146kj
72rpm
38%
15mph
Tuesday 9/1/20 @ 1:57 PM
✅
217kj
81rpm
41%
17mph
Wednesday 1/5/22 @ 1:54 PM
258kj
78rpm
39%
16mph
Saturday 1/1/22 @ 2:59 PM
✅
350kj
78rpm
43%
18mph
Wednesday 6/9/21 @ 7:57 PM
293kj
87rpm
37%
17mph
Monday 6/7/21 @ 6:2 PM
✅
354kj
80rpm
43%
18mph
Thursday 8/19/21 @ 4:0 PM
✅
297kj
87rpm
38%
17mph
Tuesday 8/3/21 @ 11:47 AM
254kj
71rpm
39%
14mph
Friday 4/23/21 @ 3:17 PM
286kj
83rpm
38%
16mph
Wednesday 4/21/21 @ 12:9 PM
✅
321kj
80rpm
41%
17mph
Monday 8/31/20 @ 3:19 PM
189kj
85rpm
38%
17mph
Thursday 1/28/21 @ 12:55 PM
✅
233kj
82rpm
41%
18mph
Sunday 10/4/20 @ 5:32 PM
276kj
85rpm
35%
16mph
Monday 10/5/20 @ 12:29 PM
✅
322kj
84rpm
38%
16mph
Thursday 8/6/20 @ 6:50 PM
✅
222kj
82rpm
40%
17mph
Thursday 7/30/20 @ 1:22 PM
207kj
87rpm
34%
16mph
Monday 6/22/20 @ 2:57 PM
564kj
75rpm
42%
17mph
Saturday 7/18/20 @ 3:32 PM
✅
638kj
83rpm
40%
17mph
Workouts
295
kj
Saturday 11/18/23
146
kj
Thursday 1/19/23
258
kj
Wednesday 1/5/22
293
kj
Wednesday 6/9/21
286
kj
Friday 4/23/21
189
kj
Monday 8/31/20
564
kj
Monday 6/22/20