Shake and Bake
Workouts
Saturday 11/18/23 @ 4:50 PM
295kj
86rpm
38%
17mph
Thursday 11/3/22 @ 1:59 PM
✅
330kj
80rpm
41%
18mph
Sunday 9/24/23 @ 9:3 PM
171kj
78rpm
38%
16mph
Monday 1/16/23 @ 3:42 PM
✅
195kj
78rpm
40%
17mph
Monday 6/7/21 @ 2:37 PM
307kj
87rpm
36%
16mph
Tuesday 7/7/20 @ 1:58 PM
✅
370kj
84rpm
40%
18mph
Wednesday 6/9/21 @ 7:57 PM
293kj
87rpm
37%
17mph
Wednesday 5/12/21 @ 5:26 PM
✅
367kj
83rpm
42%
18mph
Wednesday 1/5/22 @ 1:54 PM
258kj
78rpm
39%
16mph
Monday 12/6/21 @ 2:47 PM
✅
357kj
82rpm
42%
18mph
Thursday 8/19/21 @ 4:0 PM
297kj
87rpm
38%
17mph
Tuesday 8/3/21 @ 1:55 PM
✅
353kj
83rpm
41%
18mph
Friday 4/23/21 @ 3:17 PM
286kj
83rpm
38%
16mph
Wednesday 4/21/21 @ 1:59 PM
✅
355kj
84rpm
41%
18mph
Monday 8/31/20 @ 3:19 PM
189kj
85rpm
38%
17mph
Sunday 8/30/20 @ 5:3 PM
✅
240kj
89rpm
40%
18mph
Sunday 10/4/20 @ 5:32 PM
276kj
85rpm
35%
16mph
Tuesday 4/28/20 @ 2:54 PM
✅
341kj
88rpm
38%
17mph
Monday 6/22/20 @ 2:57 PM
564kj
75rpm
42%
17mph
Saturday 7/18/20 @ 2:0 PM
✅
704kj
80rpm
43%
18mph
Workouts
295
kj
Saturday 11/18/23
171
kj
Sunday 9/24/23
293
kj
Wednesday 6/9/21
258
kj
Wednesday 1/5/22
286
kj
Friday 4/23/21
189
kj
Monday 8/31/20
564
kj
Monday 6/22/20