Shake and Bake
Workouts
Monday 11/13/23 @ 4:56 PM
192kj
87rpm
37%
17mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Wednesday 9/13/23 @ 1:1 PM
244kj
78rpm
37%
15mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Thursday 9/17/20 @ 3:38 PM
420kj
87rpm
39%
17mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Thursday 1/19/23 @ 7:16 PM
206kj
71rpm
37%
14mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Friday 9/9/22 @ 9:18 PM
355kj
75rpm
40%
16mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Monday 6/7/21 @ 4:8 PM
385kj
86rpm
36%
16mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Sunday 1/3/21 @ 5:41 PM
171kj
81rpm
37%
16mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Thursday 9/3/20 @ 11:18 PM
203kj
88rpm
36%
16mph
Friday 7/31/20 @ 10:59 AM
✅
488kj
90rpm
53%
24mph
Friday 8/28/20 @ 5:40 PM
142kj
77rpm
36%
15mph
Wednesday 8/19/20 @ 11:57 AM
✅
441kj
89rpm
52%
23mph
Sunday 5/31/20 @ 4:32 PM
378kj
75rpm
41%
16mph
Friday 11/29/19 @ 2:55 PM
✅
1026kj
92rpm
53%
24mph
Workouts
192
kj
Monday 11/13/23
244
kj
Wednesday 9/13/23
420
kj
Thursday 9/17/20
206
kj
Thursday 1/19/23
355
kj
Friday 9/9/22
171
kj
Sunday 1/3/21