Shake and Bake

Workouts

Tuesday 2/22/22 @ 7:4 PM
271kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/27/22 @ 6:54 PM
✅
327kj
86rpm
40%
17mph
Sunday 9/24/23 @ 9:3 PM
171kj
78rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/21/24 @ 9:55 PM
✅
185kj
81rpm
39%
16mph
Saturday 11/18/23 @ 4:50 PM
✅
295kj
86rpm
38%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/4/22 @ 8:31 PM
290kj
84rpm
38%
17mph
Friday 11/3/23 @ 6:19 PM
285kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 8:41 PM
✅
329kj
88rpm
39%
18mph
Friday 4/23/21 @ 3:17 PM
286kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 8:31 PM
✅
290kj
87rpm
37%
17mph
Saturday 9/4/21 @ 2:9 PM
277kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/11/21 @ 4:24 PM
✅
332kj
84rpm
41%
18mph
Wednesday 1/5/22 @ 1:54 PM
258kj
78rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 9:14 PM
✅
340kj
85rpm
41%
18mph
Wednesday 6/9/21 @ 7:57 PM
293kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 9:16 PM
✅
327kj
88rpm
39%
17mph
Thursday 8/19/21 @ 4:0 PM
297kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 8:37 PM
✅
340kj
88rpm
39%
18mph
Tuesday 9/1/20 @ 5:27 PM
53kj
75rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/15/20 @ 7:14 PM
✅
54kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
271 kj
Tuesday 2/22/22
✅ 327 kj
Sunday 2/27/22
30 min Power Zone Endurance 80s Ride
Denis Morton
171 kj
Sunday 9/24/23
✅ 185 kj
Sunday 1/21/24
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 295 kj
Saturday 11/18/23
290 kj
Friday 11/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Friday 11/3/23
✅ 329 kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Friday 4/23/21
✅ 290 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Saturday 9/4/21
✅ 332 kj
Saturday 9/11/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
258 kj
Wednesday 1/5/22
✅ 340 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
293 kj
Wednesday 6/9/21
✅ 327 kj
Monday 11/15/21
45 min Power Zone Ride
Matt Wilpers
297 kj
Thursday 8/19/21
✅ 340 kj
Wednesday 8/4/21
10 min Low Impact Ride
Matt Wilpers
53 kj
Tuesday 9/1/20
✅ 54 kj
Wednesday 7/15/20