Shake and Bake

Workouts

Monday 5/23/22 @ 8:3 PM
✅
98kj
85rpm
45%
20mph
10 min Low Impact Ride
Hannah Frankson
Saturday 5/28/22 @ 8:1 PM
59kj
87rpm
36%
16mph
Thursday 9/24/20 @ 12:48 PM
✅
99kj
87rpm
45%
20mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/10/21 @ 10:22 AM
56kj
84rpm
35%
15mph
Saturday 6/6/20 @ 5:34 PM
✅
323kj
75rpm
52%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/12/20 @ 12:0 PM
263kj
79rpm
45%
18mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 98 kj
Monday 5/23/22
59 kj
Saturday 5/28/22
10 min Low Impact Ride
Alex Toussaint
✅ 99 kj
Thursday 9/24/20
56 kj
Monday 5/10/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 323 kj
Saturday 6/6/20
263 kj
Friday 6/12/20