Shake and Bake
Workouts
Wednesday 11/22/23 @ 11:26 PM
398kj
89rpm
41%
19mph
Monday 1/25/21 @ 6:20 PM
✅
664kj
74rpm
58%
23mph
Sunday 1/29/23 @ 3:52 PM
360kj
85rpm
41%
18mph
Wednesday 1/26/22 @ 9:28 PM
✅
625kj
79rpm
54%
22mph
Sunday 9/4/22 @ 8:0 PM
354kj
88rpm
41%
18mph
Thursday 9/8/22 @ 7:40 PM
✅
581kj
78rpm
53%
22mph
Thursday 1/30/20 @ 11:36 AM
305kj
79rpm
41%
17mph
Friday 3/12/21 @ 1:50 PM
✅
647kj
80rpm
55%
23mph
Sunday 1/16/22 @ 6:20 PM
352kj
89rpm
40%
18mph
Wednesday 1/12/22 @ 10:14 PM
✅
616kj
79rpm
54%
22mph
Wednesday 9/16/20 @ 9:55 AM
✅
336kj
79rpm
42%
17mph
Thursday 9/17/20 @ 1:13 AM
126kj
80rpm
45%
19mph
Wednesday 4/29/20 @ 11:0 AM
456kj
80rpm
42%
17mph
Saturday 12/7/19 @ 3:14 PM
✅
879kj
81rpm
55%
23mph
Monday 3/30/20 @ 11:11 AM
358kj
82rpm
42%
18mph
Monday 3/30/20 @ 1:18 PM
✅
635kj
75rpm
57%
22mph
Wednesday 6/19/19 @ 10:49 AM
293kj
83rpm
38%
17mph
Wednesday 11/28/18 @ 1:21 PM
✅
587kj
80rpm
52%
22mph
Tuesday 6/25/19 @ 1:32 AM
39kj
69rpm
35%
13mph
Monday 6/24/19 @ 12:3 PM
✅
76kj
78rpm
44%
18mph
Workouts
360
kj
Sunday 1/29/23
354
kj
Sunday 9/4/22
305
kj
Thursday 1/30/20
352
kj
Sunday 1/16/22
126
kj
Thursday 9/17/20
293
kj
Wednesday 6/19/19